🇵🇱Jarosław Kowalski
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:53
Avg
4:39
Slow
5:25
Run 22r
Fast
5:29
Avg
5:31
Slow
5:34
Run 32r
Fast
5:42
Avg
5:50
Slow
5:58
Run 42r
Fast
5:42
Avg
5:48
Slow
5:54
Run 52r
Fast
5:55
Avg
6:09
Slow
6:23
Run 62r
Fast
5:41
Avg
5:50
Slow
5:59
Run 72r
Fast
5:37
Avg
5:50
Slow
6:04
Run 82r
Fast
5:07
Avg
5:34
Slow
6:01
Run Total2r
Fast
44:03
Avg
45:08
Slow
46:14
Best Run2r
Fast
5:07
Avg
5:20
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:35
Slow
4:39
Sled Push2r
Fast
2:11
Avg
2:48
Slow
3:26
Sled Pull2r
Fast
4:37
Avg
4:40
Slow
4:43
Burpee Broad Jump2r
Fast
3:47
Avg
5:07
Slow
6:28
Row2r
Fast
4:52
Avg
4:56
Slow
5:00
Farmers Carry2r
Fast
1:51
Avg
2:02
Slow
2:14
Sandbag Lunges2r
Fast
4:00
Avg
4:39
Slow
5:18
Wall Balls2r
Fast
4:13
Avg
5:27
Slow
6:41
Roxzone
Roxzone Time2r
Fast
6:06
Avg
6:09
Slow
6:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:39 | 5:25 | 2 |
| Run 2 | 5:29 | 5:31 | 5:34 | 2 |
| Run 3 | 5:42 | 5:50 | 5:58 | 2 |
| Run 4 | 5:42 | 5:48 | 5:54 | 2 |
| Run 5 | 5:55 | 6:09 | 6:23 | 2 |
| Run 6 | 5:41 | 5:50 | 5:59 | 2 |
| Run 7 | 5:37 | 5:50 | 6:04 | 2 |
| Run 8 | 5:07 | 5:34 | 6:01 | 2 |
| Run Total | 44:03 | 45:08 | 46:14 | 2 |
| Best Run | 5:07 | 5:20 | 5:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:35 | 4:39 | 2 |
| Sled Push | 2:11 | 2:48 | 3:26 | 2 |
| Sled Pull | 4:37 | 4:40 | 4:43 | 2 |
| Burpee Broad Jump | 3:47 | 5:07 | 6:28 | 2 |
| Row | 4:52 | 4:56 | 5:00 | 2 |
| Farmers Carry | 1:51 | 2:02 | 2:14 | 2 |
| Sandbag Lunges | 4:00 | 4:39 | 5:18 | 2 |
| Wall Balls | 4:13 | 5:27 | 6:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:09 | 6:12 | 2 |