🇵🇱Jarosław Gwarny
POL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:24
Avg
4:32
Slow
5:28
Run 24r
Fast
4:33
Avg
5:33
Slow
7:36
Run 34r
Fast
4:51
Avg
5:20
Slow
5:39
Run 44r
Fast
5:00
Avg
5:24
Slow
5:38
Run 54r
Fast
4:59
Avg
5:23
Slow
5:44
Run 64r
Fast
4:58
Avg
5:17
Slow
5:27
Run 74r
Fast
5:00
Avg
5:19
Slow
5:35
Run 84r
Fast
4:19
Avg
5:19
Slow
6:17
Run Total4r
Fast
37:00
Avg
42:06
Slow
46:57
Best Run4r
Fast
4:19
Avg
4:53
Slow
5:24
Workout Splits
SkiErg4r
Fast
3:48
Avg
4:19
Slow
4:58
Sled Push4r
Fast
0:53
Avg
1:59
Slow
2:55
Sled Pull4r
Fast
1:15
Avg
3:26
Slow
5:17
Burpee Broad Jump4r
Fast
2:48
Avg
4:48
Slow
6:45
Row4r
Fast
4:23
Avg
4:50
Slow
5:40
Farmers Carry4r
Fast
1:16
Avg
1:49
Slow
2:41
Sandbag Lunges4r
Fast
3:08
Avg
4:11
Slow
5:09
Wall Balls4r
Fast
4:09
Avg
6:15
Slow
8:20
Roxzone
Roxzone Time4r
Fast
4:18
Avg
5:17
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 4:32 | 5:28 | 4 |
| Run 2 | 4:33 | 5:33 | 7:36 | 4 |
| Run 3 | 4:51 | 5:20 | 5:39 | 4 |
| Run 4 | 5:00 | 5:24 | 5:38 | 4 |
| Run 5 | 4:59 | 5:23 | 5:44 | 4 |
| Run 6 | 4:58 | 5:17 | 5:27 | 4 |
| Run 7 | 5:00 | 5:19 | 5:35 | 4 |
| Run 8 | 4:19 | 5:19 | 6:17 | 4 |
| Run Total | 37:00 | 42:06 | 46:57 | 4 |
| Best Run | 4:19 | 4:53 | 5:24 | 4 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:19 | 4:58 | 4 |
| Sled Push | 0:53 | 1:59 | 2:55 | 4 |
| Sled Pull | 1:15 | 3:26 | 5:17 | 4 |
| Burpee Broad Jump | 2:48 | 4:48 | 6:45 | 4 |
| Row | 4:23 | 4:50 | 5:40 | 4 |
| Farmers Carry | 1:16 | 1:49 | 2:41 | 4 |
| Sandbag Lunges | 3:08 | 4:11 | 5:09 | 4 |
| Wall Balls | 4:09 | 6:15 | 8:20 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:18 | 5:17 | 6:34 | 4 |