🇳🇱Jarno Deems

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#50,178 / 283,404

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

Avg 1:17:52·3 races

Station Profile

HYROX · Men

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.4%

Running+9.6%

Sled Pull+5.7%

Weaknesses

Wall Balls-44.9%

Farmers-19.6%

Burpees-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:28	#486	#91
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:17:13	#355	#52
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:21:57	#601	#84

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:07

Avg

4:12

Slow

4:23

Run 23r

Fast

3:52

Avg

4:04

Slow

4:15

Run 33r

Fast

4:02

Avg

4:24

Slow

4:38

Run 43r

Fast

4:02

Avg

4:21

Slow

4:31

Run 53r

Fast

4:13

Avg

4:34

Slow

4:46

Run 63r

Fast

4:13

Avg

4:29

Slow

4:42

Run 73r

Fast

4:14

Avg

4:26

Slow

4:35

Run 83r

Fast

4:49

Avg

5:07

Slow

5:26

Run Total3r

Fast

33:29

Avg

35:36

Slow

36:52

Best Run3r

Fast

3:52

Avg

4:04

Slow

4:15

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:24

Slow

4:31

Sled Push3r

Fast

2:17

Avg

2:41

Slow

3:25

Sled Pull3r

Fast

4:01

Avg

4:11

Slow

4:18

Burpee Broad Jump3r

Fast

5:09

Avg

5:11

Slow

5:13

Row3r

Fast

4:29

Avg

4:33

Slow

4:38

Farmers Carry3r

Fast

2:06

Avg

2:12

Slow

2:19

Sandbag Lunges3r

Fast

4:10

Avg

4:19

Slow

4:26

Wall Balls3r

Fast

7:56

Avg

9:03

Slow

10:55

Roxzone

Roxzone Time3r

Fast

4:16

Avg

5:43

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:12	4:23	3
Run 2	3:52	4:04	4:15	3
Run 3	4:02	4:24	4:38	3
Run 4	4:02	4:21	4:31	3
Run 5	4:13	4:34	4:46	3
Run 6	4:13	4:29	4:42	3
Run 7	4:14	4:26	4:35	3
Run 8	4:49	5:07	5:26	3
Run Total	33:29	35:36	36:52	3
Best Run	3:52	4:04	4:15	3
Workout Splits
SkiErg	4:17	4:24	4:31	3
Sled Push	2:17	2:41	3:25	3
Sled Pull	4:01	4:11	4:18	3
Burpee Broad Jump	5:09	5:11	5:13	3
Row	4:29	4:33	4:38	3
Farmers Carry	2:06	2:12	2:19	3
Sandbag Lunges	4:10	4:19	4:26	3
Wall Balls	7:56	9:03	10:55	3
Roxzone
Roxzone Time	4:16	5:43	7:36	3