🇿🇦Japke Delicado

RSA

8 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 5%#2,781 / 151,076

🇬🇧BirminghamOct 25

🇪🇸BarcelonaApr 25

🇬🇧LondonNov 24

🇪🇸MadridOct 24

Avg 1:04:02·4 races

HYROX PROWomen

Birmingham 2025 · Oct 2025

Top 10%#2,059 / 23,823

🇪🇸MalagaApr 26

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

Avg 1:12:43·4 races

Station Profile

vs 5,631 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.4%

Sled Push+9.7%

Wall Balls+5.6%

Weaknesses

Burpees-12.4%

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:11:51	#27	#7
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:15:39	#62	#11
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:00:41	#64	#26
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:10:38	#34	#13
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:02:31	#55	#18
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:12:47	#20	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:05:37	#85	#43
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:07:21	#75	#23

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:47

Avg

4:27

Slow

5:38

Run 28r

Fast

3:49

Avg

4:04

Slow

4:23

Run 38r

Fast

4:01

Avg

4:18

Slow

4:40

Run 48r

Fast

4:04

Avg

4:20

Slow

4:36

Run 58r

Fast

3:59

Avg

4:23

Slow

4:42

Run 68r

Fast

4:07

Avg

4:38

Slow

6:26

Run 78r

Fast

4:06

Avg

4:25

Slow

4:42

Run 88r

Fast

4:07

Avg

4:55

Slow

6:20

Run Total8r

Fast

32:53

Avg

35:29

Slow

38:14

Best Run8r

Fast

3:49

Avg

4:04

Slow

4:23

Workout Splits

SkiErg8r

Fast

3:51

Avg

4:16

Slow

4:40

Sled Push8r

Fast

1:40

Avg

2:35

Slow

3:37

Sled Pull8r

Fast

3:02

Avg

3:52

Slow

4:41

Burpee Broad Jump8r

Fast

2:27

Avg

3:26

Slow

4:32

Row8r

Fast

4:16

Avg

4:33

Slow

4:51

Farmers Carry8r

Fast

1:26

Avg

1:41

Slow

2:08

Sandbag Lunges8r

Fast

2:49

Avg

3:35

Slow

4:11

Wall Balls8r

Fast

3:32

Avg

4:12

Slow

5:11

Roxzone

Roxzone Time8r

Fast

4:19

Avg

4:45

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:27	5:38	8
Run 2	3:49	4:04	4:23	8
Run 3	4:01	4:18	4:40	8
Run 4	4:04	4:20	4:36	8
Run 5	3:59	4:23	4:42	8
Run 6	4:07	4:38	6:26	8
Run 7	4:06	4:25	4:42	8
Run 8	4:07	4:55	6:20	8
Run Total	32:53	35:29	38:14	8
Best Run	3:49	4:04	4:23	8
Workout Splits
SkiErg	3:51	4:16	4:40	8
Sled Push	1:40	2:35	3:37	8
Sled Pull	3:02	3:52	4:41	8
Burpee Broad Jump	2:27	3:26	4:32	8
Row	4:16	4:33	4:51	8
Farmers Carry	1:26	1:41	2:08	8
Sandbag Lunges	2:49	3:35	4:11	8
Wall Balls	3:32	4:12	5:11	8
Roxzone
Roxzone Time	4:19	4:45	5:38	8