🇿🇦Janus Swart
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:36:17 | #846 | |
| 🇪🇸ValenciaDOUBLES | 1:28:23 | #989 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:00
Avg
5:40
Slow
6:20
Run 22r
Fast
5:46
Avg
5:56
Slow
6:07
Run 32r
Fast
6:14
Avg
6:17
Slow
6:20
Run 42r
Fast
6:36
Avg
6:39
Slow
6:43
Run 52r
Fast
6:58
Avg
7:08
Slow
7:18
Run 62r
Fast
6:26
Avg
6:32
Slow
6:38
Run 72r
Fast
6:22
Avg
7:52
Slow
9:23
Run 82r
Fast
6:45
Avg
7:12
Slow
7:40
Run Total2r
Fast
53:08
Avg
53:17
Slow
53:26
Best Run2r
Fast
5:46
Avg
5:56
Slow
6:07
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:09
Slow
4:18
Sled Push2r
Fast
2:06
Avg
2:15
Slow
2:25
Sled Pull2r
Fast
3:09
Avg
3:19
Slow
3:30
Burpee Broad Jump2r
Fast
3:29
Avg
5:27
Slow
7:26
Row2r
Fast
4:37
Avg
4:43
Slow
4:49
Farmers Carry2r
Fast
1:58
Avg
2:08
Slow
2:19
Sandbag Lunges2r
Fast
4:30
Avg
5:20
Slow
6:11
Wall Balls2r
Fast
4:18
Avg
4:48
Slow
5:18
Roxzone
Roxzone Time2r
Fast
6:50
Avg
6:53
Slow
6:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:00 | 5:40 | 6:20 | 2 |
| Run 2 | 5:46 | 5:56 | 6:07 | 2 |
| Run 3 | 6:14 | 6:17 | 6:20 | 2 |
| Run 4 | 6:36 | 6:39 | 6:43 | 2 |
| Run 5 | 6:58 | 7:08 | 7:18 | 2 |
| Run 6 | 6:26 | 6:32 | 6:38 | 2 |
| Run 7 | 6:22 | 7:52 | 9:23 | 2 |
| Run 8 | 6:45 | 7:12 | 7:40 | 2 |
| Run Total | 53:08 | 53:17 | 53:26 | 2 |
| Best Run | 5:46 | 5:56 | 6:07 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:09 | 4:18 | 2 |
| Sled Push | 2:06 | 2:15 | 2:25 | 2 |
| Sled Pull | 3:09 | 3:19 | 3:30 | 2 |
| Burpee Broad Jump | 3:29 | 5:27 | 7:26 | 2 |
| Row | 4:37 | 4:43 | 4:49 | 2 |
| Farmers Carry | 1:58 | 2:08 | 2:19 | 2 |
| Sandbag Lunges | 4:30 | 5:20 | 6:11 | 2 |
| Wall Balls | 4:18 | 4:48 | 5:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:50 | 6:53 | 6:56 | 2 |