🇩🇪Jannis Benedikt Bönninger

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 25%#40,929 / 283,404

🇩🇪CologneApr 26

Avg 1:12:58·1 race

Station Profile

HYROX · Men

vs 79,967 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.8%

Running+1.3%

Wall Balls+1.2%

Weaknesses

Burpees-11.6%

Sled Push-6.1%

Farmers-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:12:58	#204	#69

Split Analysis

Running Splits

Run 11r

Fast

3:24

Avg

3:24

Slow

3:24

Run 21r

Fast

4:18

Avg

4:18

Slow

4:18

Run 31r

Fast

4:46

Avg

4:46

Slow

4:46

Run 41r

Fast

4:39

Avg

4:39

Slow

4:39

Run 51r

Fast

5:17

Avg

5:17

Slow

5:17

Run 61r

Fast

4:44

Avg

4:44

Slow

4:44

Run 71r

Fast

4:24

Avg

4:24

Slow

4:24

Run 81r

Fast

4:27

Avg

4:27

Slow

4:27

Run Total1r

Fast

35:57

Avg

35:57

Slow

35:57

Best Run1r

Fast

4:18

Avg

4:18

Slow

4:18

Workout Splits

SkiErg1r

Fast

4:25

Avg

4:25

Slow

4:25

Sled Push1r

Fast

2:47

Avg

2:47

Slow

2:47

Sled Pull1r

Fast

3:16

Avg

3:16

Slow

3:16

Burpee Broad Jump1r

Fast

4:57

Avg

4:57

Slow

4:57

Row1r

Fast

4:36

Avg

4:36

Slow

4:36

Farmers Carry1r

Fast

1:59

Avg

1:59

Slow

1:59

Sandbag Lunges1r

Fast

4:20

Avg

4:20

Slow

4:20

Wall Balls1r

Fast

5:31

Avg

5:31

Slow

5:31

Roxzone

Roxzone Time1r

Fast

5:16

Avg

5:16

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:24	3:24	1
Run 2	4:18	4:18	4:18	1
Run 3	4:46	4:46	4:46	1
Run 4	4:39	4:39	4:39	1
Run 5	5:17	5:17	5:17	1
Run 6	4:44	4:44	4:44	1
Run 7	4:24	4:24	4:24	1
Run 8	4:27	4:27	4:27	1
Run Total	35:57	35:57	35:57	1
Best Run	4:18	4:18	4:18	1
Workout Splits
SkiErg	4:25	4:25	4:25	1
Sled Push	2:47	2:47	2:47	1
Sled Pull	3:16	3:16	3:16	1
Burpee Broad Jump	4:57	4:57	4:57	1
Row	4:36	4:36	4:36	1
Farmers Carry	1:59	1:59	1:59	1
Sandbag Lunges	4:20	4:20	4:20	1
Wall Balls	5:31	5:31	5:31	1
Roxzone
Roxzone Time	5:16	5:16	5:16	1