🇩🇪Jannik Pflanzer

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:321:20:19

Frankfurt 2025 · Dec 2025

#99,910 / 151,676

🇩🇪FrankfurtDec 25

1:20:19#608

🇩🇪FrankfurtDec 24

1:22:51#516

Avg 1:21:35·2 races

HYROXMen

1:37:03

Cologne 2026 · Apr 2026

#200,269 / 283,405

🇩🇪CologneApr 26

1:37:03#1041

Avg 1:37:03·1 race

Station Profile

vs 65,873 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.6%

Sandbag+14.5%

Wall Balls+4.4%

Weaknesses

Sled Push-33.3%

Sled Pull-7.2%

Farmers-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:37:03	#1041	#180
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:20:19	#608	#174
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:22:51	#516	#169

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

4:30

Slow

4:40

Run 23r

Fast

5:06

Avg

5:23

Slow

5:47

Run 33r

Fast

5:44

Avg

6:03

Slow

6:26

Run 43r

Fast

5:52

Avg

6:15

Slow

6:33

Run 53r

Fast

5:50

Avg

6:27

Slow

6:58

Run 63r

Fast

5:48

Avg

6:05

Slow

6:24

Run 73r

Fast

5:33

Avg

5:56

Slow

6:17

Run 83r

Fast

6:23

Avg

6:42

Slow

7:04

Run Total3r

Fast

45:17

Avg

47:20

Slow

49:13

Best Run3r

Fast

5:06

Avg

5:23

Slow

5:47

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:23

Slow

4:35

Sled Push3r

Fast

1:50

Avg

2:56

Slow

4:29

Sled Pull3r

Fast

3:17

Avg

3:57

Slow

4:52

Burpee Broad Jump3r

Fast

2:53

Avg

3:45

Slow

5:00

Row3r

Fast

4:34

Avg

4:50

Slow

5:07

Farmers Carry3r

Fast

1:50

Avg

2:05

Slow

2:35

Sandbag Lunges3r

Fast

3:13

Avg

4:23

Slow

6:09

Wall Balls3r

Fast

3:48

Avg

5:01

Slow

6:54

Roxzone

Roxzone Time3r

Fast

7:44

Avg

8:05

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:30	4:40	3
Run 2	5:06	5:23	5:47	3
Run 3	5:44	6:03	6:26	3
Run 4	5:52	6:15	6:33	3
Run 5	5:50	6:27	6:58	3
Run 6	5:48	6:05	6:24	3
Run 7	5:33	5:56	6:17	3
Run 8	6:23	6:42	7:04	3
Run Total	45:17	47:20	49:13	3
Best Run	5:06	5:23	5:47	3
Workout Splits
SkiErg	4:18	4:23	4:35	3
Sled Push	1:50	2:56	4:29	3
Sled Pull	3:17	3:57	4:52	3
Burpee Broad Jump	2:53	3:45	5:00	3
Row	4:34	4:50	5:07	3
Farmers Carry	1:50	2:05	2:35	3
Sandbag Lunges	3:13	4:23	6:09	3
Wall Balls	3:48	5:01	6:54	3
Roxzone
Roxzone Time	7:44	8:05	8:30	3