🇩🇪Janne Degenhardt

GER

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

Frankfurt 2023 · Dec 2023

Top 1%#917 / 147,927

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

Avg 1:06:13·3 races

HYROX DOUBLESMixed

Hannover 2023 · May 2023

Top 10%#8,931 / 150,267

🇩🇪HannoverMay 23

Avg 1:05:11·1 race

HYROX TEAM RELAYMixed

Berlin 2022 · Nov 2022

Top 25%#1,780 / 12,727

🇩🇪BerlinNov 22

Avg 1:07:14·1 race

Station Profile

vs 7,850 peers (57:53–1:10:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.9%

Sled Pull+17.8%

Burpees+14.1%

Weaknesses

Running-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:04:19	#6	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:06:04	#14	#11
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:08:18	#25	#16
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:05:11	#17	#2
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:07:14	#3	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:17

Avg

3:59

Slow

4:22

Run 25r

Fast

4:13

Avg

4:20

Slow

4:27

Run 35r

Fast

4:18

Avg

4:32

Slow

4:46

Run 45r

Fast

4:26

Avg

4:46

Slow

5:12

Run 55r

Fast

4:31

Avg

4:45

Slow

4:58

Run 65r

Fast

3:44

Avg

4:29

Slow

4:53

Run 75r

Fast

4:30

Avg

4:47

Slow

4:53

Run 85r

Fast

4:47

Avg

5:03

Slow

5:16

Run Total5r

Fast

35:12

Avg

36:41

Slow

37:59

Best Run5r

Fast

3:44

Avg

4:10

Slow

4:27

Workout Splits

SkiErg5r

Fast

3:57

Avg

4:14

Slow

4:29

Sled Push5r

Fast

1:26

Avg

1:34

Slow

1:47

Sled Pull5r

Fast

2:43

Avg

2:58

Slow

3:24

Burpee Broad Jump5r

Fast

2:36

Avg

3:07

Slow

3:49

Row5r

Fast

3:59

Avg

4:27

Slow

4:46

Farmers Carry5r

Fast

1:16

Avg

1:32

Slow

1:45

Sandbag Lunges5r

Fast

2:33

Avg

3:18

Slow

4:07

Wall Balls5r

Fast

2:35

Avg

3:16

Slow

4:38

Roxzone

Roxzone Time5r

Fast

4:12

Avg

5:06

Slow

5:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:59	4:22	5
Run 2	4:13	4:20	4:27	5
Run 3	4:18	4:32	4:46	5
Run 4	4:26	4:46	5:12	5
Run 5	4:31	4:45	4:58	5
Run 6	3:44	4:29	4:53	5
Run 7	4:30	4:47	4:53	5
Run 8	4:47	5:03	5:16	5
Run Total	35:12	36:41	37:59	5
Best Run	3:44	4:10	4:27	5
Workout Splits
SkiErg	3:57	4:14	4:29	5
Sled Push	1:26	1:34	1:47	5
Sled Pull	2:43	2:58	3:24	5
Burpee Broad Jump	2:36	3:07	3:49	5
Row	3:59	4:27	4:46	5
Farmers Carry	1:16	1:32	1:45	5
Sandbag Lunges	2:33	3:18	4:07	5
Wall Balls	2:35	3:16	4:38	5
Roxzone
Roxzone Time	4:12	5:06	5:51	5