Janke Heins

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:08:29

Hamburg 2025 · Oct 2025

Top 50%#39,128 / 151,676

🇩🇪HamburgOct 25

1:08:29#266

Avg 1:08:29·1 race

HYROXMen

1:26:52

Cologne 2026 · Apr 2026

Top 50%#139,150 / 283,462

🇩🇪CologneApr 26

1:26:52#719

Avg 1:26:52·1 race

Station Profile

vs 116,680 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.8%

SkiErg+8.5%

Running+5.6%

Weaknesses

Farmers-67.4%

Wall Balls-24.4%

Sled Push-14.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:52	#719	#161
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:08:29	#266	#77

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:26

Avg

4:17

Slow

5:08

Run 22r

Fast

4:33

Avg

4:38

Slow

4:43

Run 32r

Fast

4:36

Avg

4:44

Slow

4:53

Run 42r

Fast

4:47

Avg

4:53

Slow

4:59

Run 52r

Fast

5:05

Avg

5:19

Slow

5:33

Run 62r

Fast

5:01

Avg

5:30

Slow

6:00

Run 72r

Fast

4:55

Avg

5:05

Slow

5:16

Run 82r

Fast

4:47

Avg

5:02

Slow

5:18

Run Total2r

Fast

39:19

Avg

39:26

Slow

39:33

Best Run2r

Fast

4:33

Avg

4:38

Slow

4:43

Workout Splits

SkiErg2r

Fast

3:36

Avg

3:52

Slow

4:08

Sled Push2r

Fast

1:19

Avg

2:22

Slow

3:26

Sled Pull2r

Fast

2:23

Avg

3:02

Slow

3:42

Burpee Broad Jump2r

Fast

2:52

Avg

4:15

Slow

5:39

Row2r

Fast

4:07

Avg

4:26

Slow

4:45

Farmers Carry2r

Fast

1:35

Avg

2:38

Slow

3:42

Sandbag Lunges2r

Fast

2:43

Avg

4:22

Slow

6:02

Wall Balls2r

Fast

4:00

Avg

6:19

Slow

8:38

Roxzone

Roxzone Time2r

Fast

6:39

Avg

6:59

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:17	5:08	2
Run 2	4:33	4:38	4:43	2
Run 3	4:36	4:44	4:53	2
Run 4	4:47	4:53	4:59	2
Run 5	5:05	5:19	5:33	2
Run 6	5:01	5:30	6:00	2
Run 7	4:55	5:05	5:16	2
Run 8	4:47	5:02	5:18	2
Run Total	39:19	39:26	39:33	2
Best Run	4:33	4:38	4:43	2
Workout Splits
SkiErg	3:36	3:52	4:08	2
Sled Push	1:19	2:22	3:26	2
Sled Pull	2:23	3:02	3:42	2
Burpee Broad Jump	2:52	4:15	5:39	2
Row	4:07	4:26	4:45	2
Farmers Carry	1:35	2:38	3:42	2
Sandbag Lunges	2:43	4:22	6:02	2
Wall Balls	4:00	6:19	8:38	2
Roxzone
Roxzone Time	6:39	6:59	7:20	2