🇩🇪Janine Heinrichs

GER

5 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROXWomen

1:03:44

Vienna 2025 · Feb 2025

Top 1%#202 / 143,620

🇦🇹ViennaFeb 25

1:03:44#13

Avg 1:03:44·1 race

HYROX PRO DOUBLESMixed

1:04:57

World Championships Nice 2024 · Jun 2024

#186 / 337

🇫🇷NiceJun 24

1:04:57#183

Avg 1:04:57·1 race

HYROX DOUBLESMixed

-7:061:06:00

Hamburg 2023 · Nov 2023

Top 10%#10,580 / 150,170

🇩🇪HamburgNov 23

1:06:00#26

🇩🇪HamburgNov 22

1:13:06#51

Avg 1:09:33·2 races

HYROX PROWomen

1:29:34

Wien 2018 · Dec 2018

#13,345 / 23,175

🇦🇹WienDec 18

1:29:34#8

Avg 1:29:34·1 race

Station Profile

vs 29,792 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.1%

Burpees+6.9%

Sled Push+6.8%

Weaknesses

Sandbag-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:03:44	#13	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:04:57	#183	#27
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:06:00	#26	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:13:06	#51	#8
🇦🇹WienPRO	HYROX PRO	Dec 2018	1:29:34	#8	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:53

Avg

4:17

Slow

4:35

Run 25r

Fast

3:48

Avg

4:23

Slow

4:56

Run 35r

Fast

3:53

Avg

4:41

Slow

5:33

Run 45r

Fast

3:51

Avg

4:41

Slow

5:20

Run 55r

Fast

3:57

Avg

4:40

Slow

5:26

Run 65r

Fast

4:03

Avg

4:43

Slow

5:30

Run 75r

Fast

3:57

Avg

4:43

Slow

5:31

Run 85r

Fast

4:12

Avg

4:56

Slow

5:38

Run Total5r

Fast

31:29

Avg

37:03

Slow

42:10

Best Run5r

Fast

3:48

Avg

4:14

Slow

4:35

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:21

Slow

5:05

Sled Push5r

Fast

1:44

Avg

2:05

Slow

2:47

Sled Pull5r

Fast

2:47

Avg

4:06

Slow

7:17

Burpee Broad Jump5r

Fast

2:36

Avg

3:27

Slow

4:52

Row5r

Fast

4:19

Avg

4:38

Slow

5:11

Farmers Carry5r

Fast

1:30

Avg

2:14

Slow

4:09

Sandbag Lunges5r

Fast

3:00

Avg

3:37

Slow

4:33

Wall Balls5r

Fast

3:46

Avg

4:39

Slow

7:50

Roxzone

Roxzone Time4r

Fast

3:38

Avg

5:12

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:17	4:35	5
Run 2	3:48	4:23	4:56	5
Run 3	3:53	4:41	5:33	5
Run 4	3:51	4:41	5:20	5
Run 5	3:57	4:40	5:26	5
Run 6	4:03	4:43	5:30	5
Run 7	3:57	4:43	5:31	5
Run 8	4:12	4:56	5:38	5
Run Total	31:29	37:03	42:10	5
Best Run	3:48	4:14	4:35	5
Workout Splits
SkiErg	3:59	4:21	5:05	5
Sled Push	1:44	2:05	2:47	5
Sled Pull	2:47	4:06	7:17	5
Burpee Broad Jump	2:36	3:27	4:52	5
Row	4:19	4:38	5:11	5
Farmers Carry	1:30	2:14	4:09	5
Sandbag Lunges	3:00	3:37	4:33	5
Wall Balls	3:46	4:39	7:50	5
Roxzone
Roxzone Time	3:38	5:12	6:39	4