🇩🇪Janine Heckwolf
GER
15 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMixed
-1:011:00:40
Cologne 2025 · Apr 2025
Top 5%#2,737 / 150,745
🇩🇪FrankfurtDec 24
1:02:49#45
🇩🇪KarlsruheMar 24
1:01:41#15
🇩🇪HannoverMay 23
1:03:02#11
🇩🇪KarlsruheMar 23
1:07:56#15
Avg 1:02:48·7 races
HYROX PRO DOUBLESWomen
Berlin 2025 · May 2025
Top 5%#494 / 14,727
Avg 1:03:28·1 race
HYROX TEAM RELAYMixed
Frankfurt 2025 · Dec 2025
Top 25%#2,039 / 12,808
🇩🇪FrankfurtDec 25
1:08:23#15
Avg 1:08:23·1 race
HYROXWomen
Frankfurt 2023 · Dec 2023
Top 5%#4,668 / 144,501
🇩🇪FrankfurtDec 23
1:12:04#14
Avg 1:12:04·1 race
HYROX PROWomen
World Championships Nice 2024 · Jun 2024
Top 25%#3,929 / 23,823
🇩🇪KarlsruheMar 25
1:14:46#13
Avg 1:14:35·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtTEAM RELAY | 1:08:23 | #15 | |
| 🇩🇪BerlinPRO DOUBLES | 1:03:28 | #17 | |
| 🇩🇪CologneDOUBLES | 1:00:40 | #52 | |
| 🇩🇪CologneDOUBLES | 1:00:40 | #51 | |
| 🇩🇪KarlsruhePRO | 1:14:46 | #13 | |
| 🇩🇪FrankfurtDOUBLES | 1:02:49 | #45 | |
| 🇩🇪StuttgartDOUBLES | 1:03:42 | #4 | |
| 🇫🇷NicePRO | 1:14:25 | #131 | |
| 🇩🇪KölnDOUBLES | 59:59 | #1 | |
| 🇩🇪KarlsruheDOUBLES | 1:01:41 | #15 | |
| 🇦🇹ViennaDOUBLES | 1:02:51 | #15 | |
| 🇩🇪FrankfurtHYROX | 1:12:04 | #14 | |
| 🇩🇪HannoverDOUBLES | 1:03:02 | #11 | |
| 🇩🇪KarlsruheDOUBLES | 1:07:56 | #15 | |
| 🇩🇪FrankfurtDOUBLES | 1:17:03 | #69 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 115r
Fast
2:50
Avg
3:43
Slow
4:47
Run 215r
Fast
3:40
Avg
4:22
Slow
5:49
Run 315r
Fast
3:53
Avg
4:33
Slow
5:46
Run 415r
Fast
3:51
Avg
4:33
Slow
5:30
Run 515r
Fast
3:58
Avg
4:40
Slow
5:36
Run 615r
Fast
3:51
Avg
4:31
Slow
5:35
Run 715r
Fast
3:52
Avg
4:37
Slow
5:36
Run 815r
Fast
4:01
Avg
4:54
Slow
6:08
Run Total15r
Fast
31:09
Avg
35:53
Slow
44:42
Best Run15r
Fast
3:04
Avg
3:58
Slow
4:47
Workout Splits
SkiErg15r
Fast
3:51
Avg
4:12
Slow
4:49
Sled Push15r
Fast
1:27
Avg
2:17
Slow
5:42
Sled Pull15r
Fast
2:49
Avg
3:35
Slow
5:29
Burpee Broad Jump15r
Fast
2:14
Avg
2:49
Slow
3:51
Row15r
Fast
4:05
Avg
4:31
Slow
5:15
Farmers Carry15r
Fast
1:12
Avg
1:35
Slow
2:20
Sandbag Lunges15r
Fast
2:09
Avg
2:51
Slow
4:06
Wall Balls15r
Fast
2:29
Avg
3:42
Slow
5:14
Roxzone
Roxzone Time15r
Fast
3:43
Avg
4:47
Slow
7:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 3:43 | 4:47 | 15 |
| Run 2 | 3:40 | 4:22 | 5:49 | 15 |
| Run 3 | 3:53 | 4:33 | 5:46 | 15 |
| Run 4 | 3:51 | 4:33 | 5:30 | 15 |
| Run 5 | 3:58 | 4:40 | 5:36 | 15 |
| Run 6 | 3:51 | 4:31 | 5:35 | 15 |
| Run 7 | 3:52 | 4:37 | 5:36 | 15 |
| Run 8 | 4:01 | 4:54 | 6:08 | 15 |
| Run Total | 31:09 | 35:53 | 44:42 | 15 |
| Best Run | 3:04 | 3:58 | 4:47 | 15 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:12 | 4:49 | 15 |
| Sled Push | 1:27 | 2:17 | 5:42 | 15 |
| Sled Pull | 2:49 | 3:35 | 5:29 | 15 |
| Burpee Broad Jump | 2:14 | 2:49 | 3:51 | 15 |
| Row | 4:05 | 4:31 | 5:15 | 15 |
| Farmers Carry | 1:12 | 1:35 | 2:20 | 15 |
| Sandbag Lunges | 2:09 | 2:51 | 4:06 | 15 |
| Wall Balls | 2:29 | 3:42 | 5:14 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:43 | 4:47 | 7:12 | 15 |