🇩🇪Janine Grulke

GER

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:14:32

Cologne 2026 · Apr 2026

Top 50%#41,146 / 154,866

🇩🇪CologneApr 26

1:14:32#384

Avg 1:14:32·1 race

HYROX DOUBLESWomen

1:18:08

Copenhagen 2026 · Mar 2026

Top 25%#31,758 / 149,287

🇩🇰CopenhagenMar 26

1:18:08#294

Avg 1:18:08·1 race

HYROXWomen

1:22:01

Hamburg 2025 · Oct 2025

Top 25%#27,442 / 144,505

🇩🇪HamburgOct 25

1:22:01#200

Avg 1:22:01·1 race

Station Profile

vs 63,439 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.3%

Burpees+15.6%

Sled Pull+13.5%

Weaknesses

Wall Balls-6.4%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:14:32	#384	#32
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:18:08	#294	#43
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:22:01	#200	#39

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:06

Avg

6:04

Slow

7:48

Run 23r

Fast

4:58

Avg

5:04

Slow

5:15

Run 33r

Fast

5:03

Avg

5:29

Slow

5:56

Run 43r

Fast

5:07

Avg

5:32

Slow

5:51

Run 53r

Fast

4:59

Avg

5:33

Slow

6:10

Run 63r

Fast

5:11

Avg

5:26

Slow

5:36

Run 73r

Fast

5:02

Avg

5:13

Slow

5:26

Run 83r

Fast

5:04

Avg

5:30

Slow

5:47

Run Total3r

Fast

42:15

Avg

43:51

Slow

46:28

Best Run3r

Fast

4:58

Avg

5:04

Slow

5:15

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:20

Slow

4:37

Sled Push3r

Fast

1:36

Avg

1:49

Slow

1:56

Sled Pull3r

Fast

2:57

Avg

3:14

Slow

3:37

Burpee Broad Jump3r

Fast

2:42

Avg

3:38

Slow

5:19

Row3r

Fast

4:35

Avg

4:42

Slow

4:48

Farmers Carry3r

Fast

1:27

Avg

1:32

Slow

1:36

Sandbag Lunges3r

Fast

2:15

Avg

2:52

Slow

3:26

Wall Balls3r

Fast

3:57

Avg

4:50

Slow

6:04

Roxzone

Roxzone Time3r

Fast

6:15

Avg

7:25

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	6:04	7:48	3
Run 2	4:58	5:04	5:15	3
Run 3	5:03	5:29	5:56	3
Run 4	5:07	5:32	5:51	3
Run 5	4:59	5:33	6:10	3
Run 6	5:11	5:26	5:36	3
Run 7	5:02	5:13	5:26	3
Run 8	5:04	5:30	5:47	3
Run Total	42:15	43:51	46:28	3
Best Run	4:58	5:04	5:15	3
Workout Splits
SkiErg	4:05	4:20	4:37	3
Sled Push	1:36	1:49	1:56	3
Sled Pull	2:57	3:14	3:37	3
Burpee Broad Jump	2:42	3:38	5:19	3
Row	4:35	4:42	4:48	3
Farmers Carry	1:27	1:32	1:36	3
Sandbag Lunges	2:15	2:52	3:26	3
Wall Balls	3:57	4:50	6:04	3
Roxzone
Roxzone Time	6:15	7:25	8:29	3