🇩🇪Janina Mentzel

GER

8 races|2 divisions|5 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

WorldChampionship - Leipzig · Sep 2021

Top 5%#6,726 / 150,267

🇩🇪HamburgNov 21

🇩🇪LeipzigSep 21

🇩🇪HamburgNov 19

🇩🇪HannoverJan 19

Avg 1:06:11·4 races

HYROX PROWomen

Bremen 2022 · Mar 2022

Top 10%#1,841 / 23,449

🇩🇪BerlinApr 24

🇩🇪HannoverMay 23

🇩🇪BremenMar 22

🇩🇪HannoverJan 20

Avg 1:12:50·4 races

Station Profile

vs 5,206 peers (1:03:08–1:17:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+26.3%

Burpees+20.5%

Sled Pull+12.4%

Weaknesses

Farmers-13.4%

Running-5.9%

SkiErg-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:11:06	#8	#3
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:11:15	#6	#2
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:10:09	#4	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:06:12	#5	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:03:57	#9	--
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:18:53	#7	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:04:49	#5	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:09:47	#5	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:39

Avg

4:30

Slow

5:30

Run 28r

Fast

4:10

Avg

4:38

Slow

5:11

Run 38r

Fast

4:26

Avg

4:52

Slow

5:31

Run 48r

Fast

4:22

Avg

4:52

Slow

5:33

Run 58r

Fast

4:29

Avg

4:56

Slow

5:36

Run 68r

Fast

4:31

Avg

4:54

Slow

5:38

Run 78r

Fast

4:26

Avg

4:55

Slow

5:37

Run 88r

Fast

4:18

Avg

5:00

Slow

5:35

Run Total8r

Fast

35:31

Avg

38:37

Slow

43:40

Best Run8r

Fast

4:10

Avg

4:31

Slow

5:09

Workout Splits

SkiErg8r

Fast

3:49

Avg

4:17

Slow

4:54

Sled Push8r

Fast

1:11

Avg

1:59

Slow

2:58

Sled Pull8r

Fast

2:17

Avg

3:55

Slow

7:30

Burpee Broad Jump8r

Fast

2:05

Avg

2:58

Slow

4:17

Row8r

Fast

4:10

Avg

4:30

Slow

5:03

Farmers Carry8r

Fast

1:33

Avg

1:57

Slow

2:21

Sandbag Lunges8r

Fast

2:25

Avg

3:00

Slow

3:48

Wall Balls8r

Fast

3:23

Avg

4:09

Slow

4:53

Roxzone

Roxzone Time8r

Fast

3:35

Avg

5:26

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:30	5:30	8
Run 2	4:10	4:38	5:11	8
Run 3	4:26	4:52	5:31	8
Run 4	4:22	4:52	5:33	8
Run 5	4:29	4:56	5:36	8
Run 6	4:31	4:54	5:38	8
Run 7	4:26	4:55	5:37	8
Run 8	4:18	5:00	5:35	8
Run Total	35:31	38:37	43:40	8
Best Run	4:10	4:31	5:09	8
Workout Splits
SkiErg	3:49	4:17	4:54	8
Sled Push	1:11	1:59	2:58	8
Sled Pull	2:17	3:55	7:30	8
Burpee Broad Jump	2:05	2:58	4:17	8
Row	4:10	4:30	5:03	8
Farmers Carry	1:33	1:57	2:21	8
Sandbag Lunges	2:25	3:00	3:48	8
Wall Balls	3:23	4:09	4:53	8
Roxzone
Roxzone Time	3:35	5:26	10:19	8