🇩🇪Janina Jonas

GER

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Berlin 2025 · May 2025

#145,981 / 149,287

🇩🇪BerlinMay 25

Avg 2:04:22·1 race

HYROX DOUBLESMixed

Stuttgart 2024 · Sep 2024

#153,584 / 155,062

🇩🇪StuttgartSep 24

Avg 2:12:39·1 race

HYROXWomen

Vienna 2025 · Feb 2025

#142,513 / 144,505

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

Avg 2:50:10·4 races

Station Profile

vs 4,047 peers (2:22:03–2:53:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.3%

Sled Push+21.2%

Sled Pull+18.3%

Weaknesses

Burpees-40.6%

Farmers-20.5%

Running-10.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartHYROX	HYROX	Oct 2025	3:04:43	#852	#34
🇩🇪HamburgHYROX	HYROX	Oct 2025	2:54:43	#901	#59
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	2:04:22	#1698	#236
🇩🇪CologneHYROX	HYROX	Apr 2025	2:43:28	#760	#38
🇦🇹ViennaHYROX	HYROX	Feb 2025	2:37:46	#685	#60
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	2:12:39	#389	#68

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

7:26

Avg

9:21

Slow

10:56

Run 26r

Fast

9:04

Avg

10:03

Slow

13:31

Run 36r

Fast

9:10

Avg

9:35

Slow

9:54

Run 46r

Fast

8:50

Avg

10:27

Slow

13:16

Run 56r

Fast

8:56

Avg

9:53

Slow

10:38

Run 66r

Fast

9:05

Avg

10:21

Slow

13:43

Run 76r

Fast

9:21

Avg

10:07

Slow

10:54

Run 86r

Fast

10:32

Avg

11:53

Slow

12:48

Run Total6r

Fast

1:13:51

Avg

1:21:39

Slow

1:25:56

Best Run6r

Fast

8:50

Avg

9:16

Slow

9:47

Workout Splits

SkiErg6r

Fast

5:01

Avg

5:41

Slow

6:12

Sled Push6r

Fast

2:06

Avg

3:00

Slow

3:33

Sled Pull6r

Fast

4:26

Avg

6:46

Slow

8:16

Burpee Broad Jump6r

Fast

4:51

Avg

13:40

Slow

21:48

Row6r

Fast

5:38

Avg

6:47

Slow

7:34

Farmers Carry6r

Fast

1:50

Avg

3:44

Slow

5:56

Sandbag Lunges6r

Fast

3:04

Avg

8:36

Slow

16:25

Wall Balls6r

Fast

5:23

Avg

9:55

Slow

13:26

Roxzone

Roxzone Time6r

Fast

10:55

Avg

16:28

Slow

23:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:26	9:21	10:56	6
Run 2	9:04	10:03	13:31	6
Run 3	9:10	9:35	9:54	6
Run 4	8:50	10:27	13:16	6
Run 5	8:56	9:53	10:38	6
Run 6	9:05	10:21	13:43	6
Run 7	9:21	10:07	10:54	6
Run 8	10:32	11:53	12:48	6
Run Total	1:13:51	1:21:39	1:25:56	6
Best Run	8:50	9:16	9:47	6
Workout Splits
SkiErg	5:01	5:41	6:12	6
Sled Push	2:06	3:00	3:33	6
Sled Pull	4:26	6:46	8:16	6
Burpee Broad Jump	4:51	13:40	21:48	6
Row	5:38	6:47	7:34	6
Farmers Carry	1:50	3:44	5:56	6
Sandbag Lunges	3:04	8:36	16:25	6
Wall Balls	5:23	9:55	13:26	6
Roxzone
Roxzone Time	10:55	16:28	23:22	6