Hyranking

🇩🇪Janina Girwidz

GER

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:05:53
München 2022 · Feb 2022
Top 5%#1,759 / 147,927
🇩🇪MünchenFeb 22
1:05:53#1
🇩🇪EssenNov 19
1:06:23#5
Avg 1:06:08·2 races

Station Profile

HYROX DOUBLES · Women
vs 11,741 peers (59:17–1:12:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%
Sandbag+11.1%
Sled Pull+7.8%

Weaknesses

Sled Push-14.5%
Farmers-9.3%
Running-0.1%

Race History

EventTimeRank
🇩🇪MünchenDOUBLES1:05:53#1
🇩🇪EssenDOUBLES1:06:23#5

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:56
Avg
4:03
Slow
4:11
Run 22r
Fast
4:49
Avg
4:49
Slow
4:49
Run 32r
Fast
4:50
Avg
4:57
Slow
5:05
Run 42r
Fast
4:51
Avg
4:54
Slow
4:57
Run 52r
Fast
5:03
Avg
5:03
Slow
5:04
Run 62r
Fast
4:48
Avg
4:57
Slow
5:07
Run 72r
Fast
4:50
Avg
4:59
Slow
5:08
Run 82r
Fast
5:00
Avg
5:07
Slow
5:14
Run Total2r
Fast
38:33
Avg
38:48
Slow
39:03
Best Run2r
Fast
3:56
Avg
4:03
Slow
4:11
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:16
Slow
4:17
Sled Push2r
Fast
1:21
Avg
1:34
Slow
1:48
Sled Pull2r
Fast
3:07
Avg
3:30
Slow
3:54
Burpee Broad Jump2r
Fast
2:36
Avg
2:44
Slow
2:52
Row2r
Fast
4:35
Avg
4:43
Slow
4:52
Farmers Carry2r
Fast
1:39
Avg
1:41
Slow
1:43
Sandbag Lunges2r
Fast
2:14
Avg
2:23
Slow
2:33
Wall Balls2r
Fast
2:27
Avg
2:39
Slow
2:51
Roxzone
Roxzone Time2r
Fast
3:41
Avg
3:52
Slow
4:04