🇩🇪Janika Blömeke
GER
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:40
Avg
4:53
Slow
5:08
Run 24r
Fast
4:49
Avg
5:02
Slow
5:18
Run 34r
Fast
4:50
Avg
5:05
Slow
5:13
Run 44r
Fast
5:01
Avg
5:11
Slow
5:16
Run 54r
Fast
4:48
Avg
5:02
Slow
5:09
Run 64r
Fast
4:49
Avg
5:03
Slow
5:18
Run 74r
Fast
4:43
Avg
4:58
Slow
5:10
Run 84r
Fast
5:15
Avg
5:33
Slow
5:53
Run Total4r
Fast
38:56
Avg
40:48
Slow
41:50
Best Run4r
Fast
4:40
Avg
4:51
Slow
5:01
Workout Splits
SkiErg4r
Fast
4:08
Avg
4:33
Slow
5:02
Sled Push4r
Fast
1:32
Avg
2:01
Slow
2:19
Sled Pull4r
Fast
2:57
Avg
3:27
Slow
4:09
Burpee Broad Jump4r
Fast
2:52
Avg
3:52
Slow
4:58
Row4r
Fast
4:00
Avg
4:19
Slow
4:38
Farmers Carry4r
Fast
1:34
Avg
1:52
Slow
2:01
Sandbag Lunges4r
Fast
2:59
Avg
3:19
Slow
3:34
Wall Balls4r
Fast
3:16
Avg
3:41
Slow
3:57
Roxzone
Roxzone Time4r
Fast
6:13
Avg
6:59
Slow
8:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 4:53 | 5:08 | 4 |
| Run 2 | 4:49 | 5:02 | 5:18 | 4 |
| Run 3 | 4:50 | 5:05 | 5:13 | 4 |
| Run 4 | 5:01 | 5:11 | 5:16 | 4 |
| Run 5 | 4:48 | 5:02 | 5:09 | 4 |
| Run 6 | 4:49 | 5:03 | 5:18 | 4 |
| Run 7 | 4:43 | 4:58 | 5:10 | 4 |
| Run 8 | 5:15 | 5:33 | 5:53 | 4 |
| Run Total | 38:56 | 40:48 | 41:50 | 4 |
| Best Run | 4:40 | 4:51 | 5:01 | 4 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:33 | 5:02 | 4 |
| Sled Push | 1:32 | 2:01 | 2:19 | 4 |
| Sled Pull | 2:57 | 3:27 | 4:09 | 4 |
| Burpee Broad Jump | 2:52 | 3:52 | 4:58 | 4 |
| Row | 4:00 | 4:19 | 4:38 | 4 |
| Farmers Carry | 1:34 | 1:52 | 2:01 | 4 |
| Sandbag Lunges | 2:59 | 3:19 | 3:34 | 4 |
| Wall Balls | 3:16 | 3:41 | 3:57 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:13 | 6:59 | 8:36 | 4 |