🇳🇱Janiek Van Sleeuwen

NED

4 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-14:541:00:41

Maastricht European Championships 2023 · Jan 2023

Top 5%#2,765 / 150,267

🇳🇱MaastrichtJan 23

1:00:41#8

🇳🇱AmsterdamOct 22

1:15:35#53

Avg 1:08:08·2 races

HYROX PROWomen

-2:501:18:09

Amsterdam 2024 · Oct 2024

Top 50%#6,028 / 23,449

🇳🇱AmsterdamOct 24

1:18:09#40

🇳🇱AmsterdamNov 23

1:20:59#10

Avg 1:19:34·2 races

Station Profile

vs 9,400 peers (1:10:20–1:25:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.8%

Sled Pull+14.7%

Farmers+11.7%

Weaknesses

Running-7.4%

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:18:09	#40	#5
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:20:59	#10	#4
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:00:41	#8	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:15:35	#53	#19

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:13

Avg

4:13

Slow

5:32

Run 24r

Fast

4:17

Avg

4:52

Slow

5:32

Run 34r

Fast

4:41

Avg

5:13

Slow

5:39

Run 44r

Fast

4:39

Avg

5:18

Slow

5:42

Run 54r

Fast

4:48

Avg

5:21

Slow

5:45

Run 64r

Fast

4:38

Avg

5:27

Slow

5:50

Run 74r

Fast

4:44

Avg

5:28

Slow

5:56

Run 84r

Fast

4:52

Avg

5:53

Slow

6:32

Run Total4r

Fast

37:27

Avg

41:44

Slow

45:56

Best Run4r

Fast

4:17

Avg

4:52

Slow

5:32

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:18

Slow

4:33

Sled Push4r

Fast

1:36

Avg

2:13

Slow

3:08

Sled Pull4r

Fast

2:28

Avg

3:45

Slow

4:49

Burpee Broad Jump4r

Fast

1:36

Avg

3:12

Slow

4:49

Row4r

Fast

4:05

Avg

4:29

Slow

4:52

Farmers Carry4r

Fast

1:24

Avg

1:56

Slow

2:14

Sandbag Lunges4r

Fast

2:17

Avg

3:18

Slow

4:29

Wall Balls4r

Fast

3:28

Avg

4:26

Slow

5:49

Roxzone

Roxzone Time4r

Fast

2:31

Avg

4:31

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:13	5:32	4
Run 2	4:17	4:52	5:32	4
Run 3	4:41	5:13	5:39	4
Run 4	4:39	5:18	5:42	4
Run 5	4:48	5:21	5:45	4
Run 6	4:38	5:27	5:50	4
Run 7	4:44	5:28	5:56	4
Run 8	4:52	5:53	6:32	4
Run Total	37:27	41:44	45:56	4
Best Run	4:17	4:52	5:32	4
Workout Splits
SkiErg	3:50	4:18	4:33	4
Sled Push	1:36	2:13	3:08	4
Sled Pull	2:28	3:45	4:49	4
Burpee Broad Jump	1:36	3:12	4:49	4
Row	4:05	4:29	4:52	4
Farmers Carry	1:24	1:56	2:14	4
Sandbag Lunges	2:17	3:18	4:29	4
Wall Balls	3:28	4:26	5:49	4
Roxzone
Roxzone Time	2:31	4:31	5:40	4