🇩🇪Janice Slowik

GER

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:06:58

Köln 2024 · Apr 2024

Top 5%#2,677 / 148,637

🇩🇪KölnApr 24

1:06:58#18

Avg 1:06:58·1 race

HYROX DOUBLESMixed

1:08:04

Frankfurt 2024 · Dec 2024

Top 25%#15,719 / 150,745

🇩🇪FrankfurtDec 24

1:08:04#139

Avg 1:08:04·1 race

HYROXWomen

1:17:46

Stuttgart 2024 · Sep 2024

Top 25%#15,039 / 144,501

🇩🇪CologneApr 26

1:22:11#61

🇩🇪StuttgartSep 24

1:17:46#50

Avg 1:19:58·2 races

Station Profile

vs 37,545 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.1%

Burpees+6.2%

Running+5.9%

Weaknesses

Wall Balls-10.8%

Farmers-10.1%

Sandbag-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:22:11	#61	#8
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:08:04	#139	#72
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:17:46	#50	#13
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:06:58	#18	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:00

Avg

4:22

Slow

4:46

Run 24r

Fast

4:24

Avg

4:34

Slow

4:50

Run 34r

Fast

4:34

Avg

4:48

Slow

5:10

Run 44r

Fast

4:31

Avg

4:50

Slow

5:17

Run 54r

Fast

4:52

Avg

5:05

Slow

5:30

Run 64r

Fast

4:35

Avg

4:55

Slow

5:27

Run 74r

Fast

4:44

Avg

5:02

Slow

5:33

Run 84r

Fast

5:05

Avg

5:15

Slow

5:39

Run Total4r

Fast

37:23

Avg

38:50

Slow

40:53

Best Run4r

Fast

4:24

Avg

4:34

Slow

4:50

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:34

Slow

4:50

Sled Push4r

Fast

0:58

Avg

1:54

Slow

3:09

Sled Pull4r

Fast

2:38

Avg

3:44

Slow

5:03

Burpee Broad Jump4r

Fast

2:56

Avg

4:15

Slow

6:18

Row4r

Fast

4:24

Avg

4:48

Slow

5:13

Farmers Carry4r

Fast

1:26

Avg

1:53

Slow

2:14

Sandbag Lunges4r

Fast

2:56

Avg

3:41

Slow

4:30

Wall Balls4r

Fast

2:37

Avg

4:24

Slow

5:25

Roxzone

Roxzone Time4r

Fast

4:57

Avg

5:42

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:22	4:46	4
Run 2	4:24	4:34	4:50	4
Run 3	4:34	4:48	5:10	4
Run 4	4:31	4:50	5:17	4
Run 5	4:52	5:05	5:30	4
Run 6	4:35	4:55	5:27	4
Run 7	4:44	5:02	5:33	4
Run 8	5:05	5:15	5:39	4
Run Total	37:23	38:50	40:53	4
Best Run	4:24	4:34	4:50	4
Workout Splits
SkiErg	4:19	4:34	4:50	4
Sled Push	0:58	1:54	3:09	4
Sled Pull	2:38	3:44	5:03	4
Burpee Broad Jump	2:56	4:15	6:18	4
Row	4:24	4:48	5:13	4
Farmers Carry	1:26	1:53	2:14	4
Sandbag Lunges	2:56	3:41	4:30	4
Wall Balls	2:37	4:24	5:25	4
Roxzone
Roxzone Time	4:57	5:42	6:14	4