🇦🇺Janet Smith
AUS
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:44
Avg
4:53
Slow
5:02
Run 22r
Fast
4:02
Avg
4:07
Slow
4:12
Run 32r
Fast
4:21
Avg
4:21
Slow
4:22
Run 42r
Fast
4:22
Avg
4:23
Slow
4:24
Run 52r
Fast
4:26
Avg
4:28
Slow
4:31
Run 62r
Fast
4:19
Avg
4:25
Slow
4:31
Run 72r
Fast
4:26
Avg
4:26
Slow
4:26
Run 82r
Fast
4:39
Avg
4:41
Slow
4:44
Run Total2r
Fast
35:21
Avg
35:42
Slow
36:03
Best Run2r
Fast
4:02
Avg
4:07
Slow
4:12
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:43
Slow
4:45
Sled Push2r
Fast
1:51
Avg
2:26
Slow
3:02
Sled Pull2r
Fast
3:47
Avg
4:23
Slow
4:59
Burpee Broad Jump2r
Fast
4:59
Avg
5:22
Slow
5:45
Row2r
Fast
5:04
Avg
5:05
Slow
5:06
Farmers Carry2r
Fast
1:50
Avg
2:09
Slow
2:29
Sandbag Lunges2r
Fast
4:03
Avg
4:47
Slow
5:32
Wall Balls2r
Fast
3:08
Avg
4:12
Slow
5:16
Roxzone
Roxzone Time2r
Fast
6:30
Avg
7:07
Slow
7:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 4:53 | 5:02 | 2 |
| Run 2 | 4:02 | 4:07 | 4:12 | 2 |
| Run 3 | 4:21 | 4:21 | 4:22 | 2 |
| Run 4 | 4:22 | 4:23 | 4:24 | 2 |
| Run 5 | 4:26 | 4:28 | 4:31 | 2 |
| Run 6 | 4:19 | 4:25 | 4:31 | 2 |
| Run 7 | 4:26 | 4:26 | 4:26 | 2 |
| Run 8 | 4:39 | 4:41 | 4:44 | 2 |
| Run Total | 35:21 | 35:42 | 36:03 | 2 |
| Best Run | 4:02 | 4:07 | 4:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:43 | 4:45 | 2 |
| Sled Push | 1:51 | 2:26 | 3:02 | 2 |
| Sled Pull | 3:47 | 4:23 | 4:59 | 2 |
| Burpee Broad Jump | 4:59 | 5:22 | 5:45 | 2 |
| Row | 5:04 | 5:05 | 5:06 | 2 |
| Farmers Carry | 1:50 | 2:09 | 2:29 | 2 |
| Sandbag Lunges | 4:03 | 4:47 | 5:32 | 2 |
| Wall Balls | 3:08 | 4:12 | 5:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:30 | 7:07 | 7:45 | 2 |