🇿🇦Janet Malan

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:14:00

Cape Town 2026 · Apr 2026

Top 25%#16,067 / 147,770

🇿🇦Cape TownApr 26

1:14:00#27

Avg 1:14:00·1 race

HYROXWomen

1:26:10

Cape Town 2025 · Jul 2025

Top 50%#41,960 / 143,620

🇿🇦Cape TownApr 26

1:26:14#79

🇿🇦Cape TownJul 25

1:26:10#83

Avg 1:26:12·2 races

Station Profile

vs 59,207 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.8%

Wall Balls+9.4%

Farmers+8.3%

Weaknesses

Sled Pull-12.7%

Sandbag-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:14:00	#27	#1
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:26:14	#79	#6
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:26:10	#83	#7

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

3:37

Slow

3:43

Run 23r

Fast

5:14

Avg

5:22

Slow

5:27

Run 33r

Fast

5:16

Avg

5:30

Slow

5:52

Run 43r

Fast

5:17

Avg

5:24

Slow

5:37

Run 53r

Fast

5:12

Avg

5:25

Slow

5:40

Run 63r

Fast

5:14

Avg

5:24

Slow

5:36

Run 73r

Fast

5:13

Avg

5:22

Slow

5:28

Run 83r

Fast

5:24

Avg

5:39

Slow

5:51

Run Total3r

Fast

40:19

Avg

41:41

Slow

43:09

Best Run3r

Fast

5:12

Avg

5:18

Slow

5:25

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:54

Slow

5:08

Sled Push3r

Fast

1:57

Avg

2:22

Slow

2:53

Sled Pull3r

Fast

3:52

Avg

5:22

Slow

6:12

Burpee Broad Jump3r

Fast

4:02

Avg

5:31

Slow

6:45

Row3r

Fast

5:09

Avg

5:11

Slow

5:15

Farmers Carry3r

Fast

2:00

Avg

2:03

Slow

2:06

Sandbag Lunges3r

Fast

3:37

Avg

4:34

Slow

5:09

Wall Balls3r

Fast

3:45

Avg

4:20

Slow

4:59

Roxzone

Roxzone Time3r

Fast

4:43

Avg

6:10

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	3:37	3:43	3
Run 2	5:14	5:22	5:27	3
Run 3	5:16	5:30	5:52	3
Run 4	5:17	5:24	5:37	3
Run 5	5:12	5:25	5:40	3
Run 6	5:14	5:24	5:36	3
Run 7	5:13	5:22	5:28	3
Run 8	5:24	5:39	5:51	3
Run Total	40:19	41:41	43:09	3
Best Run	5:12	5:18	5:25	3
Workout Splits
SkiErg	4:33	4:54	5:08	3
Sled Push	1:57	2:22	2:53	3
Sled Pull	3:52	5:22	6:12	3
Burpee Broad Jump	4:02	5:31	6:45	3
Row	5:09	5:11	5:15	3
Farmers Carry	2:00	2:03	2:06	3
Sandbag Lunges	3:37	4:34	5:09	3
Wall Balls	3:45	4:20	4:59	3
Roxzone
Roxzone Time	4:43	6:10	7:13	3