🇺🇸Janell Gambrell

USA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:48:13

Dallas 2024 · Nov 2024

#12,006 / 12,808

🇺🇸DallasNov 24

1:48:13#50

Avg 1:48:13·1 race

HYROX DOUBLESWomen

2:01:02

Houston 2025 · Mar 2025

#144,235 / 148,637

🇺🇸HoustonMar 25

2:01:02#775

Avg 2:01:02·1 race

HYROX DOUBLESMixed

2:08:52

Dallas 2025 · Nov 2025

#149,112 / 151,076

🇺🇸DallasNov 25

2:08:52#1299

Avg 2:08:52·1 race

HYROX PROWomen

2:48:05

Houston 2026 · Mar 2026

#23,727 / 23,823

🇺🇸HoustonMar 26

2:48:05#237

Avg 2:48:05·1 race

Station Profile

vs 4,586 peers (1:55:57–2:21:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.2%

Sled Pull+21.0%

Sandbag+10.9%

Weaknesses

Running-21.0%

Farmers-6.1%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	2:48:05	#237	#77
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	2:08:52	#1299	#310
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	2:01:02	#775	#360
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:48:13	#50	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

7:00

Avg

8:28

Slow

9:28

Run 24r

Fast

8:38

Avg

9:30

Slow

11:50

Run 34r

Fast

5:47

Avg

8:50

Slow

11:04

Run 44r

Fast

5:25

Avg

8:50

Slow

10:44

Run 54r

Fast

8:36

Avg

10:02

Slow

11:07

Run 64r

Fast

6:00

Avg

9:09

Slow

10:49

Run 74r

Fast

7:01

Avg

8:58

Slow

9:45

Run 84r

Fast

6:58

Avg

10:12

Slow

12:47

Run Total4r

Fast

55:27

Avg

1:14:00

Slow

1:24:55

Best Run4r

Fast

5:25

Avg

8:05

Slow

9:28

Workout Splits

SkiErg4r

Fast

4:37

Avg

5:15

Slow

6:16

Sled Push4r

Fast

1:41

Avg

3:09

Slow

5:44

Sled Pull4r

Fast

3:41

Avg

5:56

Slow

9:11

Burpee Broad Jump4r

Fast

5:58

Avg

9:52

Slow

17:08

Row4r

Fast

5:01

Avg

5:40

Slow

6:37

Farmers Carry4r

Fast

2:08

Avg

2:48

Slow

4:27

Sandbag Lunges4r

Fast

5:35

Avg

7:47

Slow

12:52

Wall Balls4r

Fast

4:57

Avg

8:16

Slow

13:09

Roxzone

Roxzone Time4r

Fast

5:04

Avg

8:49

Slow

13:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:00	8:28	9:28	4
Run 2	8:38	9:30	11:50	4
Run 3	5:47	8:50	11:04	4
Run 4	5:25	8:50	10:44	4
Run 5	8:36	10:02	11:07	4
Run 6	6:00	9:09	10:49	4
Run 7	7:01	8:58	9:45	4
Run 8	6:58	10:12	12:47	4
Run Total	55:27	1:14:00	1:24:55	4
Best Run	5:25	8:05	9:28	4
Workout Splits
SkiErg	4:37	5:15	6:16	4
Sled Push	1:41	3:09	5:44	4
Sled Pull	3:41	5:56	9:11	4
Burpee Broad Jump	5:58	9:52	17:08	4
Row	5:01	5:40	6:37	4
Farmers Carry	2:08	2:48	4:27	4
Sandbag Lunges	5:35	7:47	12:52	4
Wall Balls	4:57	8:16	13:09	4
Roxzone
Roxzone Time	5:04	8:49	13:44	4