🇩🇪Jana Gebhardt
GER
4 races|2 divisions|3 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
3:15
Avg
3:54
Slow
4:15
Run 24r
Fast
3:57
Avg
4:14
Slow
4:31
Run 34r
Fast
4:14
Avg
4:37
Slow
4:57
Run 44r
Fast
4:12
Avg
4:32
Slow
4:46
Run 54r
Fast
4:22
Avg
4:41
Slow
4:55
Run 64r
Fast
4:19
Avg
4:34
Slow
4:47
Run 74r
Fast
4:24
Avg
4:39
Slow
4:51
Run 84r
Fast
4:59
Avg
5:22
Slow
5:44
Run Total4r
Fast
34:22
Avg
36:32
Slow
38:07
Best Run4r
Fast
3:57
Avg
4:05
Slow
4:15
Workout Splits
SkiErg4r
Fast
4:30
Avg
4:52
Slow
5:05
Sled Push4r
Fast
2:13
Avg
2:40
Slow
3:48
Sled Pull4r
Fast
4:21
Avg
4:35
Slow
4:51
Burpee Broad Jump4r
Fast
4:27
Avg
4:59
Slow
5:25
Row4r
Fast
4:47
Avg
5:02
Slow
5:19
Farmers Carry4r
Fast
2:01
Avg
2:18
Slow
2:44
Sandbag Lunges4r
Fast
3:47
Avg
4:15
Slow
4:54
Wall Balls4r
Fast
4:22
Avg
5:36
Slow
7:18
Roxzone
Roxzone Time4r
Fast
5:40
Avg
6:36
Slow
7:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:54 | 4:15 | 4 |
| Run 2 | 3:57 | 4:14 | 4:31 | 4 |
| Run 3 | 4:14 | 4:37 | 4:57 | 4 |
| Run 4 | 4:12 | 4:32 | 4:46 | 4 |
| Run 5 | 4:22 | 4:41 | 4:55 | 4 |
| Run 6 | 4:19 | 4:34 | 4:47 | 4 |
| Run 7 | 4:24 | 4:39 | 4:51 | 4 |
| Run 8 | 4:59 | 5:22 | 5:44 | 4 |
| Run Total | 34:22 | 36:32 | 38:07 | 4 |
| Best Run | 3:57 | 4:05 | 4:15 | 4 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:52 | 5:05 | 4 |
| Sled Push | 2:13 | 2:40 | 3:48 | 4 |
| Sled Pull | 4:21 | 4:35 | 4:51 | 4 |
| Burpee Broad Jump | 4:27 | 4:59 | 5:25 | 4 |
| Row | 4:47 | 5:02 | 5:19 | 4 |
| Farmers Carry | 2:01 | 2:18 | 2:44 | 4 |
| Sandbag Lunges | 3:47 | 4:15 | 4:54 | 4 |
| Wall Balls | 4:22 | 5:36 | 7:18 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 6:36 | 7:32 | 4 |