๐จ๐ฟJan Zahradka
CZE
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชCologneHYROX | 1:34:55 | #992 | |
| ๐ฆ๐นViennaHYROX | 1:42:21 | #1096 | |
| ๐ช๐ธValenciaHYROX | 1:42:56 | #1992 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:28
Avg
5:24
Slow
6:09
Run 23r
Fast
5:43
Avg
5:52
Slow
5:59
Run 33r
Fast
6:10
Avg
6:36
Slow
7:04
Run 43r
Fast
5:58
Avg
6:15
Slow
6:30
Run 53r
Fast
6:07
Avg
6:44
Slow
7:21
Run 63r
Fast
5:57
Avg
6:25
Slow
6:46
Run 73r
Fast
5:44
Avg
6:23
Slow
6:52
Run 83r
Fast
6:16
Avg
7:14
Slow
7:44
Run Total3r
Fast
48:55
Avg
50:54
Slow
53:47
Best Run3r
Fast
5:43
Avg
5:52
Slow
5:59
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:33
Slow
4:47
Sled Push3r
Fast
3:02
Avg
3:16
Slow
3:36
Sled Pull3r
Fast
3:57
Avg
5:16
Slow
6:45
Burpee Broad Jump3r
Fast
6:03
Avg
7:02
Slow
7:44
Row3r
Fast
5:01
Avg
5:08
Slow
5:23
Farmers Carry3r
Fast
1:33
Avg
1:54
Slow
2:06
Sandbag Lunges3r
Fast
5:50
Avg
6:06
Slow
6:25
Wall Balls3r
Fast
6:46
Avg
7:38
Slow
8:50
Roxzone
Roxzone Time3r
Fast
7:39
Avg
8:19
Slow
8:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 5:24 | 6:09 | 3 |
| Run 2 | 5:43 | 5:52 | 5:59 | 3 |
| Run 3 | 6:10 | 6:36 | 7:04 | 3 |
| Run 4 | 5:58 | 6:15 | 6:30 | 3 |
| Run 5 | 6:07 | 6:44 | 7:21 | 3 |
| Run 6 | 5:57 | 6:25 | 6:46 | 3 |
| Run 7 | 5:44 | 6:23 | 6:52 | 3 |
| Run 8 | 6:16 | 7:14 | 7:44 | 3 |
| Run Total | 48:55 | 50:54 | 53:47 | 3 |
| Best Run | 5:43 | 5:52 | 5:59 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:33 | 4:47 | 3 |
| Sled Push | 3:02 | 3:16 | 3:36 | 3 |
| Sled Pull | 3:57 | 5:16 | 6:45 | 3 |
| Burpee Broad Jump | 6:03 | 7:02 | 7:44 | 3 |
| Row | 5:01 | 5:08 | 5:23 | 3 |
| Farmers Carry | 1:33 | 1:54 | 2:06 | 3 |
| Sandbag Lunges | 5:50 | 6:06 | 6:25 | 3 |
| Wall Balls | 6:46 | 7:38 | 8:50 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:39 | 8:19 | 8:54 | 3 |