🇳🇱Jan Willem Den Hollander

NED

5 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

-0:041:14:41

Mechelen 2026 · Mar 2026

Top 25%#51,147 / 281,017

🇧🇪MechelenMar 26

1:14:41#717

🇳🇱AmsterdamJan 26

1:14:45#596

🇸🇪StockholmDec 25

1:18:06#572

🇳🇱MaastrichtSep 25

1:24:59#1509

Avg 1:18:07·4 races

HYROX PROMen

1:24:28

Rotterdam 2026 · Apr 2026

#31,563 / 54,222

🇳🇱RotterdamApr 26

1:24:28#195

Avg 1:24:28·1 race

Station Profile

vs 88,991 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.1%

Sled Pull+14.9%

Row+7.1%

Weaknesses

Burpees-19.0%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:24:28	#195	#16
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:14:41	#717	#69
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:14:45	#596	#59
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:18:06	#572	#73
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:24:59	#1509	#156

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:46

Avg

4:25

Slow

4:49

Run 25r

Fast

4:30

Avg

4:37

Slow

4:48

Run 35r

Fast

4:34

Avg

4:47

Slow

5:02

Run 45r

Fast

4:35

Avg

5:17

Slow

7:35

Run 55r

Fast

4:38

Avg

4:55

Slow

5:19

Run 65r

Fast

4:27

Avg

4:45

Slow

5:02

Run 75r

Fast

4:29

Avg

4:42

Slow

4:53

Run 85r

Fast

5:10

Avg

5:19

Slow

5:34

Run Total5r

Fast

36:49

Avg

38:45

Slow

42:20

Best Run5r

Fast

4:27

Avg

4:34

Slow

4:42

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:20

Slow

4:31

Sled Push5r

Fast

2:06

Avg

2:48

Slow

4:11

Sled Pull5r

Fast

3:38

Avg

4:37

Slow

5:29

Burpee Broad Jump5r

Fast

4:58

Avg

5:22

Slow

5:56

Row5r

Fast

4:17

Avg

4:33

Slow

4:41

Farmers Carry5r

Fast

1:38

Avg

2:25

Slow

3:28

Sandbag Lunges5r

Fast

4:12

Avg

4:42

Slow

5:59

Wall Balls5r

Fast

4:41

Avg

5:58

Slow

7:46

Roxzone

Roxzone Time5r

Fast

5:02

Avg

5:55

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:25	4:49	5
Run 2	4:30	4:37	4:48	5
Run 3	4:34	4:47	5:02	5
Run 4	4:35	5:17	7:35	5
Run 5	4:38	4:55	5:19	5
Run 6	4:27	4:45	5:02	5
Run 7	4:29	4:42	4:53	5
Run 8	5:10	5:19	5:34	5
Run Total	36:49	38:45	42:20	5
Best Run	4:27	4:34	4:42	5
Workout Splits
SkiErg	4:03	4:20	4:31	5
Sled Push	2:06	2:48	4:11	5
Sled Pull	3:38	4:37	5:29	5
Burpee Broad Jump	4:58	5:22	5:56	5
Row	4:17	4:33	4:41	5
Farmers Carry	1:38	2:25	3:28	5
Sandbag Lunges	4:12	4:42	5:59	5
Wall Balls	4:41	5:58	7:46	5
Roxzone
Roxzone Time	5:02	5:55	6:45	5