🇩🇪Jan Waidhas
GER
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
-8:181:16:51
Berlin 2024 · Apr 2024
#83,983 / 151,661
🇩🇪BerlinApr 24
1:16:51#321
🇩🇪MünchenOct 23
1:25:09#252
Avg 1:21:00·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinDOUBLES | 1:16:51 | #321 | |
| 🇩🇪MünchenDOUBLES | 1:25:09 | #252 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:39
Avg
4:49
Slow
4:59
Run 22r
Fast
5:17
Avg
5:48
Slow
6:19
Run 32r
Fast
5:45
Avg
6:12
Slow
6:40
Run 42r
Fast
5:42
Avg
6:04
Slow
6:26
Run 52r
Fast
5:51
Avg
6:22
Slow
6:53
Run 62r
Fast
6:44
Avg
7:19
Slow
7:55
Run 72r
Fast
5:45
Avg
6:06
Slow
6:27
Run 82r
Fast
6:08
Avg
6:21
Slow
6:34
Run Total2r
Fast
47:43
Avg
48:57
Slow
50:11
Best Run2r
Fast
5:17
Avg
5:42
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:10
Slow
4:17
Sled Push2r
Fast
1:43
Avg
1:55
Slow
2:08
Sled Pull2r
Fast
3:14
Avg
3:46
Slow
4:18
Burpee Broad Jump2r
Fast
3:04
Avg
3:05
Slow
3:07
Row2r
Fast
4:45
Avg
4:53
Slow
5:01
Farmers Carry2r
Fast
1:55
Avg
2:04
Slow
2:14
Sandbag Lunges2r
Fast
3:58
Avg
4:14
Slow
4:31
Wall Balls2r
Fast
3:58
Avg
4:05
Slow
4:13
Roxzone
Roxzone Time2r
Fast
7:43
Avg
11:00
Slow
14:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 4:49 | 4:59 | 2 |
| Run 2 | 5:17 | 5:48 | 6:19 | 2 |
| Run 3 | 5:45 | 6:12 | 6:40 | 2 |
| Run 4 | 5:42 | 6:04 | 6:26 | 2 |
| Run 5 | 5:51 | 6:22 | 6:53 | 2 |
| Run 6 | 6:44 | 7:19 | 7:55 | 2 |
| Run 7 | 5:45 | 6:06 | 6:27 | 2 |
| Run 8 | 6:08 | 6:21 | 6:34 | 2 |
| Run Total | 47:43 | 48:57 | 50:11 | 2 |
| Best Run | 5:17 | 5:42 | 6:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:10 | 4:17 | 2 |
| Sled Push | 1:43 | 1:55 | 2:08 | 2 |
| Sled Pull | 3:14 | 3:46 | 4:18 | 2 |
| Burpee Broad Jump | 3:04 | 3:05 | 3:07 | 2 |
| Row | 4:45 | 4:53 | 5:01 | 2 |
| Farmers Carry | 1:55 | 2:04 | 2:14 | 2 |
| Sandbag Lunges | 3:58 | 4:14 | 4:31 | 2 |
| Wall Balls | 3:58 | 4:05 | 4:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:43 | 11:00 | 14:17 | 2 |