🇩🇪Jan Von Dombois
GER
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:47
Avg
4:40
Slow
6:14
Run 23r
Fast
4:49
Avg
4:59
Slow
5:15
Run 33r
Fast
5:04
Avg
5:09
Slow
5:19
Run 43r
Fast
4:54
Avg
5:04
Slow
5:16
Run 53r
Fast
5:10
Avg
5:19
Slow
5:30
Run 63r
Fast
5:04
Avg
5:15
Slow
5:27
Run 73r
Fast
4:59
Avg
5:10
Slow
5:28
Run 83r
Fast
4:38
Avg
5:10
Slow
5:28
Run Total3r
Fast
38:35
Avg
40:45
Slow
43:50
Best Run3r
Fast
4:38
Avg
4:54
Slow
5:15
Workout Splits
SkiErg3r
Fast
4:18
Avg
4:19
Slow
4:20
Sled Push3r
Fast
1:24
Avg
2:14
Slow
3:08
Sled Pull3r
Fast
2:55
Avg
3:29
Slow
4:10
Burpee Broad Jump3r
Fast
3:02
Avg
4:03
Slow
4:36
Row3r
Fast
4:11
Avg
4:30
Slow
4:44
Farmers Carry3r
Fast
1:18
Avg
1:28
Slow
1:37
Sandbag Lunges3r
Fast
2:54
Avg
3:14
Slow
3:41
Wall Balls3r
Fast
4:25
Avg
5:04
Slow
6:01
Roxzone
Roxzone Time3r
Fast
5:11
Avg
5:47
Slow
6:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:47 | 4:40 | 6:14 | 3 |
| Run 2 | 4:49 | 4:59 | 5:15 | 3 |
| Run 3 | 5:04 | 5:09 | 5:19 | 3 |
| Run 4 | 4:54 | 5:04 | 5:16 | 3 |
| Run 5 | 5:10 | 5:19 | 5:30 | 3 |
| Run 6 | 5:04 | 5:15 | 5:27 | 3 |
| Run 7 | 4:59 | 5:10 | 5:28 | 3 |
| Run 8 | 4:38 | 5:10 | 5:28 | 3 |
| Run Total | 38:35 | 40:45 | 43:50 | 3 |
| Best Run | 4:38 | 4:54 | 5:15 | 3 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:19 | 4:20 | 3 |
| Sled Push | 1:24 | 2:14 | 3:08 | 3 |
| Sled Pull | 2:55 | 3:29 | 4:10 | 3 |
| Burpee Broad Jump | 3:02 | 4:03 | 4:36 | 3 |
| Row | 4:11 | 4:30 | 4:44 | 3 |
| Farmers Carry | 1:18 | 1:28 | 1:37 | 3 |
| Sandbag Lunges | 2:54 | 3:14 | 3:41 | 3 |
| Wall Balls | 4:25 | 5:04 | 6:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:11 | 5:47 | 6:10 | 3 |