🇳🇱Jan Van Egmond

NED

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:12:53

Amsterdam 2024 · Oct 2024

Top 25%#39,435 / 277,238

🇳🇱RotterdamFeb 25

1:17:50#582

🇳🇱AmsterdamOct 24

1:12:53#309

Avg 1:15:21·2 races

HYROX PROMen

-2:141:14:51

Mechelen 2026 · Mar 2026

Top 50%#17,239 / 54,219

🇳🇱RotterdamApr 26

1:15:24#113

🇧🇪MechelenMar 26

1:14:51#231

🇳🇱AmsterdamJan 26

1:17:05#233

Avg 1:15:46·3 races

Station Profile

vs 21,761 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.2%

Sled Push+7.4%

Sled Pull+6.0%

Weaknesses

Burpees-7.4%

Sandbag-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:15:24	#113	#8
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:14:51	#231	#16
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:17:05	#233	#20
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:17:50	#582	#102
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:12:53	#309	#71

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:28

Avg

4:01

Slow

4:49

Run 25r

Fast

4:17

Avg

4:34

Slow

4:59

Run 35r

Fast

4:20

Avg

4:43

Slow

5:12

Run 45r

Fast

4:29

Avg

4:45

Slow

5:16

Run 55r

Fast

4:32

Avg

4:57

Slow

5:31

Run 65r

Fast

4:33

Avg

4:59

Slow

5:27

Run 75r

Fast

4:29

Avg

4:52

Slow

5:18

Run 85r

Fast

5:02

Avg

5:29

Slow

5:56

Run Total5r

Fast

35:05

Avg

38:18

Slow

41:00

Best Run5r

Fast

4:17

Avg

4:34

Slow

4:59

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:05

Slow

4:10

Sled Push5r

Fast

1:56

Avg

2:49

Slow

3:32

Sled Pull5r

Fast

3:05

Avg

4:35

Slow

5:43

Burpee Broad Jump5r

Fast

3:29

Avg

4:05

Slow

4:35

Row5r

Fast

4:14

Avg

4:19

Slow

4:22

Farmers Carry5r

Fast

1:53

Avg

2:02

Slow

2:13

Sandbag Lunges5r

Fast

3:33

Avg

4:41

Slow

5:08

Wall Balls5r

Fast

4:33

Avg

5:08

Slow

5:46

Roxzone

Roxzone Time5r

Fast

5:01

Avg

5:36

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:01	4:49	5
Run 2	4:17	4:34	4:59	5
Run 3	4:20	4:43	5:12	5
Run 4	4:29	4:45	5:16	5
Run 5	4:32	4:57	5:31	5
Run 6	4:33	4:59	5:27	5
Run 7	4:29	4:52	5:18	5
Run 8	5:02	5:29	5:56	5
Run Total	35:05	38:18	41:00	5
Best Run	4:17	4:34	4:59	5
Workout Splits
SkiErg	4:00	4:05	4:10	5
Sled Push	1:56	2:49	3:32	5
Sled Pull	3:05	4:35	5:43	5
Burpee Broad Jump	3:29	4:05	4:35	5
Row	4:14	4:19	4:22	5
Farmers Carry	1:53	2:02	2:13	5
Sandbag Lunges	3:33	4:41	5:08	5
Wall Balls	4:33	5:08	5:46	5
Roxzone
Roxzone Time	5:01	5:36	6:33	5