🇩🇪Jan Van Der Koelen
GER
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:46
Avg
5:25
Slow
6:04
Run 22r
Fast
5:43
Avg
5:44
Slow
5:45
Run 32r
Fast
5:50
Avg
5:52
Slow
5:55
Run 42r
Fast
5:48
Avg
5:50
Slow
5:53
Run 52r
Fast
6:00
Avg
6:09
Slow
6:18
Run 62r
Fast
5:56
Avg
6:01
Slow
6:06
Run 72r
Fast
6:04
Avg
6:27
Slow
6:50
Run 82r
Fast
12:25
Avg
18:33
Slow
24:41
Run Total2r
Fast
53:43
Avg
1:00:00
Slow
1:06:18
Best Run2r
Fast
5:43
Avg
5:44
Slow
5:45
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:44
Slow
4:47
Sled Push2r
Fast
3:10
Avg
4:03
Slow
4:57
Sled Pull2r
Fast
6:35
Avg
6:43
Slow
6:51
Burpee Broad Jump2r
Fast
6:44
Avg
7:25
Slow
8:06
Row2r
Fast
5:04
Avg
5:15
Slow
5:27
Farmers Carry2r
Fast
1:54
Avg
2:13
Slow
2:32
Sandbag Lunges2r
Fast
4:07
Avg
4:55
Slow
5:43
Wall Balls2r
Fast
7:02
Avg
8:07
Slow
9:13
Roxzone
Roxzone Time2r
Fast
8:39
Avg
12:09
Slow
15:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:46 | 5:25 | 6:04 | 2 |
| Run 2 | 5:43 | 5:44 | 5:45 | 2 |
| Run 3 | 5:50 | 5:52 | 5:55 | 2 |
| Run 4 | 5:48 | 5:50 | 5:53 | 2 |
| Run 5 | 6:00 | 6:09 | 6:18 | 2 |
| Run 6 | 5:56 | 6:01 | 6:06 | 2 |
| Run 7 | 6:04 | 6:27 | 6:50 | 2 |
| Run 8 | 12:25 | 18:33 | 24:41 | 2 |
| Run Total | 53:43 | 1:00:00 | 1:06:18 | 2 |
| Best Run | 5:43 | 5:44 | 5:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:44 | 4:47 | 2 |
| Sled Push | 3:10 | 4:03 | 4:57 | 2 |
| Sled Pull | 6:35 | 6:43 | 6:51 | 2 |
| Burpee Broad Jump | 6:44 | 7:25 | 8:06 | 2 |
| Row | 5:04 | 5:15 | 5:27 | 2 |
| Farmers Carry | 1:54 | 2:13 | 2:32 | 2 |
| Sandbag Lunges | 4:07 | 4:55 | 5:43 | 2 |
| Wall Balls | 7:02 | 8:07 | 9:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:39 | 12:09 | 15:40 | 2 |