🇩🇪Jan Treptow

GER

9 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 10%#9,739 / 154,866

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇩🇪HamburgOct 25

Avg 1:13:42·3 races

HYROXMen

Cologne 2026 · Apr 2026

Top 10%#24,419 / 283,462

🇩🇪CologneApr 26

🇩🇪CologneApr 25

Avg 1:14:26·2 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 50%#22,508 / 54,407

🇩🇪CologneApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

Avg 1:22:27·4 races

Station Profile

vs 22,839 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.4%

Farmers+17.4%

Row+4.3%

Weaknesses

Sandbag-23.8%

Burpees-9.5%

Sled Pull-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:09:40	#108	#40
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:24:09	#231	#71
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:29:12	#1746	#432
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:18:19	#253	#78
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:05:26	#84	#16
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:21:30	#126	#40
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:06:29	#78	#12
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:25:51	#128	#27
🇩🇪CologneHYROX	HYROX	Apr 2025	1:19:13	#613	#181

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:19

Avg

4:33

Slow

5:49

Run 29r

Fast

4:00

Avg

4:46

Slow

6:35

Run 39r

Fast

4:22

Avg

5:01

Slow

6:51

Run 49r

Fast

4:12

Avg

5:03

Slow

6:52

Run 59r

Fast

4:16

Avg

5:01

Slow

7:04

Run 69r

Fast

4:19

Avg

5:02

Slow

7:07

Run 79r

Fast

4:18

Avg

5:05

Slow

7:24

Run 89r

Fast

3:44

Avg

5:03

Slow

7:05

Run Total9r

Fast

33:20

Avg

39:34

Slow

54:16

Best Run9r

Fast

3:44

Avg

4:38

Slow

6:35

Workout Splits

SkiErg9r

Fast

3:48

Avg

4:09

Slow

4:36

Sled Push9r

Fast

1:41

Avg

2:43

Slow

4:38

Sled Pull9r

Fast

3:25

Avg

4:34

Slow

7:06

Burpee Broad Jump9r

Fast

3:22

Avg

4:27

Slow

5:44

Row9r

Fast

4:17

Avg

4:29

Slow

5:17

Farmers Carry9r

Fast

1:31

Avg

1:47

Slow

2:43

Sandbag Lunges9r

Fast

3:24

Avg

5:00

Slow

7:08

Wall Balls9r

Fast

3:46

Avg

4:56

Slow

6:49

Roxzone

Roxzone Time9r

Fast

4:13

Avg

6:05

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:33	5:49	9
Run 2	4:00	4:46	6:35	9
Run 3	4:22	5:01	6:51	9
Run 4	4:12	5:03	6:52	9
Run 5	4:16	5:01	7:04	9
Run 6	4:19	5:02	7:07	9
Run 7	4:18	5:05	7:24	9
Run 8	3:44	5:03	7:05	9
Run Total	33:20	39:34	54:16	9
Best Run	3:44	4:38	6:35	9
Workout Splits
SkiErg	3:48	4:09	4:36	9
Sled Push	1:41	2:43	4:38	9
Sled Pull	3:25	4:34	7:06	9
Burpee Broad Jump	3:22	4:27	5:44	9
Row	4:17	4:29	5:17	9
Farmers Carry	1:31	1:47	2:43	9
Sandbag Lunges	3:24	5:00	7:08	9
Wall Balls	3:46	4:56	6:49	9
Roxzone
Roxzone Time	4:13	6:05	7:32	9