🇳🇱Jan-Ton Van Der Woude

NED

3 races|1 division|1 season|HYROX

HYROXMen

-0:531:21:47

Rotterdam 2026 · Apr 2026

Top 50%#101,795 / 283,404

🇳🇱RotterdamApr 26

1:21:47#1023

🇳🇱AmsterdamJan 26

1:22:40#1261

🇳🇱UtrechtNov 25

1:29:20#999

Avg 1:24:35·3 races

Station Profile

HYROX · Men

vs 115,107 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.3%

Wall Balls+10.2%

Farmers+2.5%

Weaknesses

SkiErg-10.5%

Sandbag-5.0%

Row-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:21:47	#1023	#94
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:22:40	#1261	#144
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:29:20	#999	#179

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:08

Avg

4:57

Slow

5:28

Run 23r

Fast

4:45

Avg

5:08

Slow

5:41

Run 33r

Fast

4:53

Avg

5:11

Slow

5:42

Run 43r

Fast

5:01

Avg

5:59

Slow

7:49

Run 53r

Fast

4:59

Avg

5:25

Slow

6:03

Run 63r

Fast

4:56

Avg

5:11

Slow

5:41

Run 73r

Fast

5:04

Avg

5:24

Slow

5:48

Run 83r

Fast

4:47

Avg

5:26

Slow

5:48

Run Total3r

Fast

40:05

Avg

42:38

Slow

46:54

Best Run3r

Fast

4:45

Avg

4:49

Slow

4:57

Workout Splits

SkiErg3r

Fast

4:43

Avg

4:50

Slow

4:55

Sled Push3r

Fast

2:55

Avg

3:41

Slow

4:19

Sled Pull3r

Fast

4:43

Avg

4:55

Slow

5:17

Burpee Broad Jump3r

Fast

4:12

Avg

4:25

Slow

4:38

Row3r

Fast

4:52

Avg

4:57

Slow

5:07

Farmers Carry3r

Fast

1:56

Avg

2:00

Slow

2:03

Sandbag Lunges3r

Fast

4:58

Avg

5:15

Slow

5:37

Wall Balls3r

Fast

5:47

Avg

6:04

Slow

6:33

Roxzone

Roxzone Time3r

Fast

4:52

Avg

5:50

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:57	5:28	3
Run 2	4:45	5:08	5:41	3
Run 3	4:53	5:11	5:42	3
Run 4	5:01	5:59	7:49	3
Run 5	4:59	5:25	6:03	3
Run 6	4:56	5:11	5:41	3
Run 7	5:04	5:24	5:48	3
Run 8	4:47	5:26	5:48	3
Run Total	40:05	42:38	46:54	3
Best Run	4:45	4:49	4:57	3
Workout Splits
SkiErg	4:43	4:50	4:55	3
Sled Push	2:55	3:41	4:19	3
Sled Pull	4:43	4:55	5:17	3
Burpee Broad Jump	4:12	4:25	4:38	3
Row	4:52	4:57	5:07	3
Farmers Carry	1:56	2:00	2:03	3
Sandbag Lunges	4:58	5:15	5:37	3
Wall Balls	5:47	6:04	6:33	3
Roxzone
Roxzone Time	4:52	5:50	6:25	3