🇩🇪Jan-Thomas Ehlers

GER

7 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

Berlin 2025 · May 2025

Top 25%#54,057 / 276,263

🇧🇪MechelenMar 26

🇵🇱KatowiceFeb 26

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇦🇹ViennaFeb 25

🇩🇰CopenhagenMar 24

Avg 1:23:44·6 races

HYROX PROMen

Hamburg 2025 · Oct 2025

#39,192 / 53,208

🇩🇪HamburgOct 25

Avg 1:31:50·1 race

Station Profile

vs 90,809 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.3%

Sled Pull+6.9%

Running+6.9%

Weaknesses

Sled Push-10.0%

Sandbag-6.4%

Farmers-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:15:48	#802	#157
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:20:26	#425	#88
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:31:03	#1106	#258
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:31:50	#277	#65
🇩🇪BerlinHYROX	HYROX	May 2025	1:15:20	#940	#212
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:23:37	#862	#156
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:36:14	#574	#123

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:33

Avg

4:52

Slow

6:00

Run 27r

Fast

4:05

Avg

5:01

Slow

6:42

Run 37r

Fast

4:19

Avg

5:10

Slow

5:34

Run 47r

Fast

4:23

Avg

5:07

Slow

5:30

Run 57r

Fast

4:17

Avg

5:15

Slow

5:55

Run 67r

Fast

4:16

Avg

5:09

Slow

5:37

Run 77r

Fast

4:16

Avg

5:14

Slow

5:40

Run 87r

Fast

5:09

Avg

6:06

Slow

7:11

Run Total7r

Fast

34:46

Avg

41:54

Slow

46:33

Best Run7r

Fast

4:05

Avg

4:48

Slow

5:22

Workout Splits

SkiErg7r

Fast

4:10

Avg

4:24

Slow

4:48

Sled Push7r

Fast

2:38

Avg

3:31

Slow

4:34

Sled Pull7r

Fast

3:52

Avg

4:39

Slow

6:03

Burpee Broad Jump7r

Fast

4:14

Avg

4:55

Slow

5:44

Row7r

Fast

4:24

Avg

4:38

Slow

5:01

Farmers Carry7r

Fast

1:44

Avg

2:14

Slow

2:53

Sandbag Lunges7r

Fast

3:55

Avg

5:15

Slow

6:22

Wall Balls7r

Fast

5:19

Avg

6:13

Slow

7:40

Roxzone

Roxzone Time7r

Fast

3:54

Avg

7:11

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:52	6:00	7
Run 2	4:05	5:01	6:42	7
Run 3	4:19	5:10	5:34	7
Run 4	4:23	5:07	5:30	7
Run 5	4:17	5:15	5:55	7
Run 6	4:16	5:09	5:37	7
Run 7	4:16	5:14	5:40	7
Run 8	5:09	6:06	7:11	7
Run Total	34:46	41:54	46:33	7
Best Run	4:05	4:48	5:22	7
Workout Splits
SkiErg	4:10	4:24	4:48	7
Sled Push	2:38	3:31	4:34	7
Sled Pull	3:52	4:39	6:03	7
Burpee Broad Jump	4:14	4:55	5:44	7
Row	4:24	4:38	5:01	7
Farmers Carry	1:44	2:14	2:53	7
Sandbag Lunges	3:55	5:15	6:22	7
Wall Balls	5:19	6:13	7:40	7
Roxzone
Roxzone Time	3:54	7:11	9:09	7