🇩🇪Jan Tensdahl

GER

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:15:23

Bremen 2022 · Mar 2022

#76,489 / 151,686

🇩🇪HamburgNov 22

1:46:23#244

🇩🇪BremenMar 22

1:15:23#56

Avg 1:30:53·2 races

HYROXMen

-3:381:24:49

Cologne 2026 · Apr 2026

Top 50%#124,238 / 283,462

🇩🇪CologneApr 26

1:24:49#633

🇨🇭St. GallenJan 26

1:28:27#305

Avg 1:26:38·2 races

Station Profile

vs 74,050 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.5%

Sled Push+18.3%

Farmers+11.5%

Weaknesses

Running-8.1%

Burpees-6.5%

Wall Balls-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:49	#633	#192
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:28:27	#305	#85
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:46:23	#244	#137
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:15:23	#56	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:17

Avg

5:12

Slow

6:41

Run 24r

Fast

4:31

Avg

5:32

Slow

6:50

Run 34r

Fast

4:39

Avg

6:05

Slow

8:11

Run 44r

Fast

4:48

Avg

6:04

Slow

7:52

Run 54r

Fast

5:05

Avg

6:14

Slow

7:51

Run 64r

Fast

4:59

Avg

6:03

Slow

7:30

Run 74r

Fast

5:00

Avg

6:02

Slow

7:26

Run 84r

Fast

5:33

Avg

6:50

Slow

9:56

Run Total4r

Fast

39:59

Avg

48:01

Slow

1:02:13

Best Run4r

Fast

4:31

Avg

5:16

Slow

6:41

Workout Splits

SkiErg4r

Fast

3:39

Avg

4:06

Slow

4:22

Sled Push4r

Fast

1:28

Avg

2:18

Slow

3:02

Sled Pull4r

Fast

2:16

Avg

3:47

Slow

4:41

Burpee Broad Jump4r

Fast

3:22

Avg

4:47

Slow

6:36

Row4r

Fast

4:15

Avg

4:47

Slow

5:12

Farmers Carry4r

Fast

1:28

Avg

1:56

Slow

2:30

Sandbag Lunges4r

Fast

3:29

Avg

4:57

Slow

6:22

Wall Balls4r

Fast

4:27

Avg

5:23

Slow

6:29

Roxzone

Roxzone Time4r

Fast

5:30

Avg

8:43

Slow

13:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	5:12	6:41	4
Run 2	4:31	5:32	6:50	4
Run 3	4:39	6:05	8:11	4
Run 4	4:48	6:04	7:52	4
Run 5	5:05	6:14	7:51	4
Run 6	4:59	6:03	7:30	4
Run 7	5:00	6:02	7:26	4
Run 8	5:33	6:50	9:56	4
Run Total	39:59	48:01	1:02:13	4
Best Run	4:31	5:16	6:41	4
Workout Splits
SkiErg	3:39	4:06	4:22	4
Sled Push	1:28	2:18	3:02	4
Sled Pull	2:16	3:47	4:41	4
Burpee Broad Jump	3:22	4:47	6:36	4
Row	4:15	4:47	5:12	4
Farmers Carry	1:28	1:56	2:30	4
Sandbag Lunges	3:29	4:57	6:22	4
Wall Balls	4:27	5:23	6:29	4
Roxzone
Roxzone Time	5:30	8:43	13:10	4