🇵🇱Jan Szabłowski
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:55
Slow
5:48
Run 22r
Fast
5:29
Avg
5:39
Slow
5:50
Run 32r
Fast
5:49
Avg
5:54
Slow
6:00
Run 42r
Fast
6:07
Avg
6:10
Slow
6:13
Run 52r
Fast
6:26
Avg
6:26
Slow
6:27
Run 62r
Fast
6:02
Avg
6:12
Slow
6:22
Run 72r
Fast
5:57
Avg
5:59
Slow
6:02
Run 82r
Fast
5:08
Avg
5:49
Slow
6:30
Run Total2r
Fast
44:57
Avg
47:02
Slow
49:08
Best Run2r
Fast
5:08
Avg
5:29
Slow
5:50
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:16
Slow
4:23
Sled Push2r
Fast
1:48
Avg
2:44
Slow
3:40
Sled Pull2r
Fast
3:23
Avg
3:32
Slow
3:41
Burpee Broad Jump2r
Fast
2:50
Avg
4:13
Slow
5:36
Row2r
Fast
4:42
Avg
4:44
Slow
4:46
Farmers Carry2r
Fast
1:33
Avg
1:36
Slow
1:39
Sandbag Lunges2r
Fast
3:20
Avg
4:05
Slow
4:51
Wall Balls2r
Fast
4:54
Avg
4:54
Slow
4:54
Roxzone
Roxzone Time2r
Fast
7:50
Avg
8:06
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:55 | 5:48 | 2 |
| Run 2 | 5:29 | 5:39 | 5:50 | 2 |
| Run 3 | 5:49 | 5:54 | 6:00 | 2 |
| Run 4 | 6:07 | 6:10 | 6:13 | 2 |
| Run 5 | 6:26 | 6:26 | 6:27 | 2 |
| Run 6 | 6:02 | 6:12 | 6:22 | 2 |
| Run 7 | 5:57 | 5:59 | 6:02 | 2 |
| Run 8 | 5:08 | 5:49 | 6:30 | 2 |
| Run Total | 44:57 | 47:02 | 49:08 | 2 |
| Best Run | 5:08 | 5:29 | 5:50 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:16 | 4:23 | 2 |
| Sled Push | 1:48 | 2:44 | 3:40 | 2 |
| Sled Pull | 3:23 | 3:32 | 3:41 | 2 |
| Burpee Broad Jump | 2:50 | 4:13 | 5:36 | 2 |
| Row | 4:42 | 4:44 | 4:46 | 2 |
| Farmers Carry | 1:33 | 1:36 | 1:39 | 2 |
| Sandbag Lunges | 3:20 | 4:05 | 4:51 | 2 |
| Wall Balls | 4:54 | 4:54 | 4:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:50 | 8:06 | 8:22 | 2 |