🇵🇱Jan Szałagan
POL
2 races|1 division|2 seasons|HYROX
HYROXMen
-27:561:58:59
Warsaw 2026 · Apr 2026
#259,476 / 281,146
🇵🇱KatowiceFeb 25
2:26:55#753
Avg 2:12:57·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:58:59 | #2467 | |
| 🇵🇱KatowiceHYROX | 2:26:55 | #753 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:15
Avg
6:17
Slow
6:20
Run 22r
Fast
8:23
Avg
8:28
Slow
8:33
Run 32r
Fast
8:10
Avg
9:09
Slow
10:08
Run 42r
Fast
7:26
Avg
8:26
Slow
9:27
Run 52r
Fast
7:58
Avg
8:58
Slow
9:59
Run 62r
Fast
7:15
Avg
7:54
Slow
8:33
Run 72r
Fast
7:12
Avg
7:48
Slow
8:25
Run 82r
Fast
6:34
Avg
10:32
Slow
14:30
Run Total2r
Fast
59:23
Avg
1:07:31
Slow
1:15:40
Best Run2r
Fast
6:15
Avg
6:24
Slow
6:34
Workout Splits
SkiErg2r
Fast
4:36
Avg
4:49
Slow
5:03
Sled Push2r
Fast
3:38
Avg
3:45
Slow
3:53
Sled Pull2r
Fast
5:12
Avg
5:38
Slow
6:04
Burpee Broad Jump2r
Fast
8:58
Avg
11:02
Slow
13:06
Row2r
Fast
5:21
Avg
5:23
Slow
5:25
Farmers Carry2r
Fast
2:23
Avg
2:43
Slow
3:04
Sandbag Lunges2r
Fast
0:06
Avg
5:49
Slow
11:33
Wall Balls2r
Fast
9:21
Avg
10:18
Slow
11:16
Roxzone
Roxzone Time2r
Fast
12:10
Avg
15:58
Slow
19:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:15 | 6:17 | 6:20 | 2 |
| Run 2 | 8:23 | 8:28 | 8:33 | 2 |
| Run 3 | 8:10 | 9:09 | 10:08 | 2 |
| Run 4 | 7:26 | 8:26 | 9:27 | 2 |
| Run 5 | 7:58 | 8:58 | 9:59 | 2 |
| Run 6 | 7:15 | 7:54 | 8:33 | 2 |
| Run 7 | 7:12 | 7:48 | 8:25 | 2 |
| Run 8 | 6:34 | 10:32 | 14:30 | 2 |
| Run Total | 59:23 | 1:07:31 | 1:15:40 | 2 |
| Best Run | 6:15 | 6:24 | 6:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:36 | 4:49 | 5:03 | 2 |
| Sled Push | 3:38 | 3:45 | 3:53 | 2 |
| Sled Pull | 5:12 | 5:38 | 6:04 | 2 |
| Burpee Broad Jump | 8:58 | 11:02 | 13:06 | 2 |
| Row | 5:21 | 5:23 | 5:25 | 2 |
| Farmers Carry | 2:23 | 2:43 | 3:04 | 2 |
| Sandbag Lunges | 0:06 | 5:49 | 11:33 | 2 |
| Wall Balls | 9:21 | 10:18 | 11:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:10 | 15:58 | 19:46 | 2 |