🇩🇪Jan Stratmann

GER

6 races|1 division|4 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 5%#10,891 / 276,664

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇩🇪EssenNov 22

🇳🇱AmsterdamOct 22

Avg 1:10:44·6 races

Station Profile

HYROX · Men

vs 37,162 peers (59:28–1:12:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.0%

Sandbag+17.3%

Row+6.0%

Weaknesses

Farmers-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:05	#169	#55
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:09:33	#133	#43
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:09:31	#102	#22
🇩🇪KölnHYROX	HYROX	Apr 2024	1:12:01	#154	#29
🇩🇪EssenHYROX	HYROX	Nov 2022	1:16:28	#81	#15
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:10:50	#34	#6

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:35

Avg

4:28

Slow

5:09

Run 26r

Fast

4:03

Avg

4:36

Slow

5:07

Run 36r

Fast

4:13

Avg

4:40

Slow

5:13

Run 46r

Fast

4:08

Avg

4:42

Slow

5:10

Run 56r

Fast

4:07

Avg

4:45

Slow

5:26

Run 66r

Fast

3:53

Avg

4:35

Slow

5:12

Run 76r

Fast

3:57

Avg

4:37

Slow

5:23

Run 86r

Fast

4:10

Avg

4:48

Slow

5:51

Run Total6r

Fast

32:03

Avg

37:10

Slow

41:29

Best Run6r

Fast

3:53

Avg

4:27

Slow

4:52

Workout Splits

SkiErg6r

Fast

4:09

Avg

4:18

Slow

4:32

Sled Push6r

Fast

1:32

Avg

2:02

Slow

3:17

Sled Pull6r

Fast

3:08

Avg

3:54

Slow

4:48

Burpee Broad Jump6r

Fast

2:12

Avg

3:04

Slow

3:49

Row6r

Fast

4:10

Avg

4:18

Slow

4:27

Farmers Carry6r

Fast

1:20

Avg

1:54

Slow

2:24

Sandbag Lunges6r

Fast

3:09

Avg

3:28

Slow

3:54

Wall Balls6r

Fast

3:59

Avg

4:43

Slow

5:26

Roxzone

Roxzone Time6r

Fast

4:59

Avg

5:55

Slow

6:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:28	5:09	6
Run 2	4:03	4:36	5:07	6
Run 3	4:13	4:40	5:13	6
Run 4	4:08	4:42	5:10	6
Run 5	4:07	4:45	5:26	6
Run 6	3:53	4:35	5:12	6
Run 7	3:57	4:37	5:23	6
Run 8	4:10	4:48	5:51	6
Run Total	32:03	37:10	41:29	6
Best Run	3:53	4:27	4:52	6
Workout Splits
SkiErg	4:09	4:18	4:32	6
Sled Push	1:32	2:02	3:17	6
Sled Pull	3:08	3:54	4:48	6
Burpee Broad Jump	2:12	3:04	3:49	6
Row	4:10	4:18	4:27	6
Farmers Carry	1:20	1:54	2:24	6
Sandbag Lunges	3:09	3:28	3:54	6
Wall Balls	3:59	4:43	5:26	6
Roxzone
Roxzone Time	4:59	5:55	6:43	6