🇩🇪Jan Seeliger

GER

3 races|1 division|2 seasons|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#138,413 / 283,463

🇩🇪CologneApr 26

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:33:37·3 races

Station Profile

HYROX · Men

vs 116,680 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.8%

Burpees+11.5%

Sandbag+9.7%

Weaknesses

Running-7.9%

Sled Push-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:46	#712	#218
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:29:51	#1045	#245
🇩🇪BerlinHYROX	HYROX	May 2025	1:44:15	#2419	#552

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:47

Avg

4:48

Slow

6:16

Run 23r

Fast

5:00

Avg

5:25

Slow

5:48

Run 33r

Fast

5:28

Avg

6:06

Slow

6:57

Run 43r

Fast

5:31

Avg

6:00

Slow

6:40

Run 53r

Fast

5:25

Avg

6:19

Slow

7:32

Run 63r

Fast

5:26

Avg

5:58

Slow

6:36

Run 73r

Fast

5:01

Avg

5:37

Slow

6:08

Run 83r

Fast

5:23

Avg

6:29

Slow

8:14

Run Total3r

Fast

44:22

Avg

46:39

Slow

50:24

Best Run3r

Fast

5:00

Avg

5:08

Slow

5:23

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:32

Slow

4:42

Sled Push3r

Fast

2:42

Avg

3:11

Slow

3:49

Sled Pull3r

Fast

4:38

Avg

4:55

Slow

5:14

Burpee Broad Jump3r

Fast

4:54

Avg

5:38

Slow

7:01

Row3r

Fast

4:45

Avg

4:59

Slow

5:27

Farmers Carry3r

Fast

2:05

Avg

2:15

Slow

2:33

Sandbag Lunges3r

Fast

4:46

Avg

4:55

Slow

5:13

Wall Balls3r

Fast

5:59

Avg

7:07

Slow

8:37

Roxzone

Roxzone Time3r

Fast

7:01

Avg

9:26

Slow

12:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:48	6:16	3
Run 2	5:00	5:25	5:48	3
Run 3	5:28	6:06	6:57	3
Run 4	5:31	6:00	6:40	3
Run 5	5:25	6:19	7:32	3
Run 6	5:26	5:58	6:36	3
Run 7	5:01	5:37	6:08	3
Run 8	5:23	6:29	8:14	3
Run Total	44:22	46:39	50:24	3
Best Run	5:00	5:08	5:23	3
Workout Splits
SkiErg	4:26	4:32	4:42	3
Sled Push	2:42	3:11	3:49	3
Sled Pull	4:38	4:55	5:14	3
Burpee Broad Jump	4:54	5:38	7:01	3
Row	4:45	4:59	5:27	3
Farmers Carry	2:05	2:15	2:33	3
Sandbag Lunges	4:46	4:55	5:13	3
Wall Balls	5:59	7:07	8:37	3
Roxzone
Roxzone Time	7:01	9:26	12:43	3