🇧🇪Jan-Sebastiaan Janssens

BEL

4 races|1 division|2 seasons|HYROX

HYROXMen

-4:171:19:23

Mechelen 2026 · Mar 2026

Top 50%#81,964 / 276,664

🇧🇪MechelenMar 26

1:19:23#1094

🇧🇪GentDec 25

1:23:40#698

🇳🇱MaastrichtSep 25

1:27:11#1726

🇧🇪BelgiumApr 25

1:40:52#1336

Avg 1:27:46·4 races

Station Profile

HYROX · Men

vs 107,160 peers (1:11:26–1:27:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.9%

Wall Balls+11.5%

Farmers+4.8%

Weaknesses

Sled Pull-9.9%

Sandbag-8.5%

SkiErg-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:19:23	#1094	#250
🇧🇪GentHYROX	HYROX	Dec 2025	1:23:40	#698	#160
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:27:11	#1726	#391
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:40:52	#1336	#248

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:41

Avg

5:15

Slow

6:57

Run 24r

Fast

4:41

Avg

4:50

Slow

4:58

Run 34r

Fast

4:59

Avg

5:10

Slow

5:16

Run 44r

Fast

4:54

Avg

6:07

Slow

9:03

Run 54r

Fast

4:59

Avg

5:18

Slow

5:29

Run 64r

Fast

4:56

Avg

5:15

Slow

5:29

Run 74r

Fast

5:05

Avg

5:21

Slow

5:42

Run 84r

Fast

5:26

Avg

6:12

Slow

7:09

Run Total4r

Fast

38:39

Avg

43:29

Slow

49:01

Best Run4r

Fast

4:41

Avg

4:50

Slow

4:58

Workout Splits

SkiErg4r

Fast

4:35

Avg

4:42

Slow

4:54

Sled Push4r

Fast

2:42

Avg

2:52

Slow

3:01

Sled Pull4r

Fast

4:47

Avg

4:52

Slow

5:00

Burpee Broad Jump4r

Fast

4:06

Avg

4:47

Slow

5:57

Row4r

Fast

4:46

Avg

4:52

Slow

5:07

Farmers Carry4r

Fast

1:57

Avg

2:25

Slow

3:21

Sandbag Lunges4r

Fast

4:47

Avg

5:33

Slow

6:42

Wall Balls4r

Fast

5:29

Avg

6:22

Slow

7:07

Roxzone

Roxzone Time4r

Fast

6:39

Avg

7:53

Slow

10:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	5:15	6:57	4
Run 2	4:41	4:50	4:58	4
Run 3	4:59	5:10	5:16	4
Run 4	4:54	6:07	9:03	4
Run 5	4:59	5:18	5:29	4
Run 6	4:56	5:15	5:29	4
Run 7	5:05	5:21	5:42	4
Run 8	5:26	6:12	7:09	4
Run Total	38:39	43:29	49:01	4
Best Run	4:41	4:50	4:58	4
Workout Splits
SkiErg	4:35	4:42	4:54	4
Sled Push	2:42	2:52	3:01	4
Sled Pull	4:47	4:52	5:00	4
Burpee Broad Jump	4:06	4:47	5:57	4
Row	4:46	4:52	5:07	4
Farmers Carry	1:57	2:25	3:21	4
Sandbag Lunges	4:47	5:33	6:42	4
Wall Balls	5:29	6:22	7:07	4
Roxzone
Roxzone Time	6:39	7:53	10:59	4