🇩🇪Jan Rudzinski

GER

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-16:171:10:15

Vienna 2025 · Feb 2025

Top 50%#48,653 / 151,666

🇦🇹ViennaFeb 25

1:10:15#309

🇩🇪KarlsruheMar 24

1:26:32#229

Avg 1:18:23·2 races

HYROX PRO DOUBLESMen

1:26:16

Frankfurt 2024 · Dec 2024

#22,319 / 25,076

🇩🇪FrankfurtDec 24

1:26:16#131

Avg 1:26:16·1 race

HYROXMen

-8:221:28:46

Berlin 2025 · May 2025

#149,223 / 277,238

🇧🇪MechelenMar 26

1:31:28#1967

🇩🇪BerlinMay 25

1:28:46#1944

🇩🇪HamburgNov 24

1:37:08#964

Avg 1:32:27·3 races

Station Profile

vs 112,639 peers (1:19:57–1:37:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.2%

Sled Push+11.0%

Sandbag+6.6%

Weaknesses

SkiErg-11.5%

Burpees-5.4%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:31:28	#1967	#123
🇩🇪BerlinHYROX	HYROX	May 2025	1:28:46	#1944	#131
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:10:15	#309	#39
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:26:16	#131	#23
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:37:08	#964	#87
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:26:32	#229	#45

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:25

Avg

5:20

Slow

6:33

Run 26r

Fast

4:57

Avg

5:31

Slow

6:14

Run 36r

Fast

4:59

Avg

5:42

Slow

6:29

Run 46r

Fast

5:10

Avg

5:51

Slow

6:37

Run 56r

Fast

5:14

Avg

6:06

Slow

7:22

Run 66r

Fast

5:16

Avg

5:56

Slow

6:40

Run 76r

Fast

5:12

Avg

5:55

Slow

6:44

Run 86r

Fast

5:32

Avg

6:32

Slow

7:03

Run Total6r

Fast

41:51

Avg

46:52

Slow

53:09

Best Run6r

Fast

4:57

Avg

5:31

Slow

6:14

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:35

Slow

5:16

Sled Push6r

Fast

1:12

Avg

2:02

Slow

2:44

Sled Pull6r

Fast

2:38

Avg

4:02

Slow

4:59

Burpee Broad Jump6r

Fast

2:36

Avg

4:47

Slow

6:31

Row6r

Fast

4:17

Avg

4:49

Slow

5:25

Farmers Carry6r

Fast

1:16

Avg

1:55

Slow

2:29

Sandbag Lunges6r

Fast

2:57

Avg

4:29

Slow

5:36

Wall Balls6r

Fast

3:35

Avg

5:15

Slow

6:42

Roxzone

Roxzone Time6r

Fast

5:04

Avg

7:58

Slow

10:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:20	6:33	6
Run 2	4:57	5:31	6:14	6
Run 3	4:59	5:42	6:29	6
Run 4	5:10	5:51	6:37	6
Run 5	5:14	6:06	7:22	6
Run 6	5:16	5:56	6:40	6
Run 7	5:12	5:55	6:44	6
Run 8	5:32	6:32	7:03	6
Run Total	41:51	46:52	53:09	6
Best Run	4:57	5:31	6:14	6
Workout Splits
SkiErg	3:52	4:35	5:16	6
Sled Push	1:12	2:02	2:44	6
Sled Pull	2:38	4:02	4:59	6
Burpee Broad Jump	2:36	4:47	6:31	6
Row	4:17	4:49	5:25	6
Farmers Carry	1:16	1:55	2:29	6
Sandbag Lunges	2:57	4:29	5:36	6
Wall Balls	3:35	5:15	6:42	6
Roxzone
Roxzone Time	5:04	7:58	10:12	6