🇩🇪Jan Roßkothen

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:17

Frankfurt 2024 · Dec 2024

Top 25%#23,761 / 150,811

🇩🇪FrankfurtDec 24

1:05:17#100

Avg 1:05:17·1 race

HYROXMen

-2:041:10:17

Mechelen 2026 · Mar 2026

Top 10%#26,383 / 276,664

🇧🇪MechelenMar 26

1:10:17#400

🇩🇪StuttgartOct 25

1:12:21#159

🇩🇪CologneApr 25

1:19:01#603

Avg 1:13:53·3 races

Station Profile

vs 62,286 peers (1:03:15–1:17:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.0%

Sled Push+15.2%

Running+8.0%

Weaknesses

Farmers-15.7%

Wall Balls-11.2%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:10:17	#400	#62
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:12:21	#159	#19
🇩🇪CologneHYROX	HYROX	Apr 2025	1:19:01	#603	#56
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:05:17	#100	#39

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:57

Avg

3:41

Slow

4:14

Run 24r

Fast

3:51

Avg

4:01

Slow

4:10

Run 34r

Fast

4:02

Avg

4:18

Slow

4:41

Run 44r

Fast

3:56

Avg

4:14

Slow

4:34

Run 54r

Fast

4:21

Avg

4:39

Slow

5:04

Run 64r

Fast

4:15

Avg

4:31

Slow

5:01

Run 74r

Fast

3:52

Avg

4:18

Slow

4:53

Run 84r

Fast

4:36

Avg

5:10

Slow

6:04

Run Total4r

Fast

32:29

Avg

34:52

Slow

38:41

Best Run4r

Fast

3:51

Avg

4:01

Slow

4:10

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:08

Slow

4:20

Sled Push4r

Fast

1:35

Avg

2:07

Slow

2:27

Sled Pull4r

Fast

2:46

Avg

3:40

Slow

4:06

Burpee Broad Jump4r

Fast

3:18

Avg

4:10

Slow

4:50

Row4r

Fast

4:05

Avg

4:26

Slow

4:35

Farmers Carry4r

Fast

1:24

Avg

1:59

Slow

2:21

Sandbag Lunges4r

Fast

3:09

Avg

3:37

Slow

4:23

Wall Balls4r

Fast

4:32

Avg

5:59

Slow

7:38

Roxzone

Roxzone Time4r

Fast

5:17

Avg

6:45

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:41	4:14	4
Run 2	3:51	4:01	4:10	4
Run 3	4:02	4:18	4:41	4
Run 4	3:56	4:14	4:34	4
Run 5	4:21	4:39	5:04	4
Run 6	4:15	4:31	5:01	4
Run 7	3:52	4:18	4:53	4
Run 8	4:36	5:10	6:04	4
Run Total	32:29	34:52	38:41	4
Best Run	3:51	4:01	4:10	4
Workout Splits
SkiErg	3:51	4:08	4:20	4
Sled Push	1:35	2:07	2:27	4
Sled Pull	2:46	3:40	4:06	4
Burpee Broad Jump	3:18	4:10	4:50	4
Row	4:05	4:26	4:35	4
Farmers Carry	1:24	1:59	2:21	4
Sandbag Lunges	3:09	3:37	4:23	4
Wall Balls	4:32	5:59	7:38	4
Roxzone
Roxzone Time	5:17	6:45	8:25	4