🇵🇱Jan Polanowski

POL

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#76,425 / 278,429

🇵🇱WarsawApr 26

Avg 1:18:33·1 race

Station Profile

HYROX · Men

vs 104,443 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+35.1%

Wall Balls+25.6%

Burpees+24.3%

Weaknesses

Running-13.2%

Row-9.8%

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:18:33	#332	#71

Split Analysis

Running Splits

Run 11r

Fast

5:04

Avg

5:04

Slow

5:04

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

5:20

Avg

5:20

Slow

5:20

Run 41r

Fast

5:19

Avg

5:19

Slow

5:19

Run 51r

Fast

5:34

Avg

5:34

Slow

5:34

Run 61r

Fast

5:28

Avg

5:28

Slow

5:28

Run 71r

Fast

5:30

Avg

5:30

Slow

5:30

Run 81r

Fast

6:39

Avg

6:39

Slow

6:39

Run Total1r

Fast

43:41

Avg

43:41

Slow

43:41

Best Run1r

Fast

4:51

Avg

4:51

Slow

4:51

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

3:40

Avg

3:40

Slow

3:40

Burpee Broad Jump1r

Fast

3:41

Avg

3:41

Slow

3:41

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

1:19

Avg

1:19

Slow

1:19

Sandbag Lunges1r

Fast

4:35

Avg

4:35

Slow

4:35

Wall Balls1r

Fast

4:33

Avg

4:33

Slow

4:33

Roxzone

Roxzone Time1r

Fast

5:09

Avg

5:09

Slow

5:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:04	5:04	5:04	1
Run 2	4:51	4:51	4:51	1
Run 3	5:20	5:20	5:20	1
Run 4	5:19	5:19	5:19	1
Run 5	5:34	5:34	5:34	1
Run 6	5:28	5:28	5:28	1
Run 7	5:30	5:30	5:30	1
Run 8	6:39	6:39	6:39	1
Run Total	43:41	43:41	43:41	1
Best Run	4:51	4:51	4:51	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	3:40	3:40	3:40	1
Burpee Broad Jump	3:41	3:41	3:41	1
Row	5:09	5:09	5:09	1
Farmers Carry	1:19	1:19	1:19	1
Sandbag Lunges	4:35	4:35	4:35	1
Wall Balls	4:33	4:33	4:33	1
Roxzone
Roxzone Time	5:09	5:09	5:09	1