🇩🇪Jan-Niklas Kern
GER
7 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
Frankfurt 2025 · Dec 2025
#20,845 / 26,790
🇩🇪FrankfurtDec 25
1:19:11#355
Avg 1:19:11·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:16:18 | #321 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:19:11 | #355 | |
| 🇩🇪StuttgartHYROX | 1:17:14 | #295 | |
| 🇳🇱MaastrichtHYROX | 1:18:47 | #919 | |
| 🇳🇱HeerenveenDOUBLES | 1:12:59 | #349 | |
| 🇩🇪CologneDOUBLES | 1:14:32 | #991 | |
| 🇩🇪CologneDOUBLES | 1:14:32 | #990 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:54
Avg
4:22
Slow
4:45
Run 27r
Fast
4:12
Avg
4:30
Slow
4:48
Run 37r
Fast
4:33
Avg
4:59
Slow
5:17
Run 47r
Fast
4:30
Avg
5:01
Slow
5:18
Run 57r
Fast
4:33
Avg
5:05
Slow
5:26
Run 67r
Fast
4:35
Avg
5:11
Slow
5:26
Run 77r
Fast
4:23
Avg
5:10
Slow
5:37
Run 87r
Fast
4:54
Avg
5:48
Slow
6:32
Run Total7r
Fast
35:59
Avg
40:07
Slow
42:45
Best Run7r
Fast
4:12
Avg
4:30
Slow
4:48
Workout Splits
SkiErg7r
Fast
3:51
Avg
4:08
Slow
4:32
Sled Push7r
Fast
1:18
Avg
2:09
Slow
2:59
Sled Pull7r
Fast
2:52
Avg
3:48
Slow
5:04
Burpee Broad Jump7r
Fast
2:57
Avg
3:43
Slow
5:01
Row7r
Fast
4:06
Avg
4:19
Slow
4:35
Farmers Carry7r
Fast
1:25
Avg
1:45
Slow
2:10
Sandbag Lunges7r
Fast
3:27
Avg
4:01
Slow
5:02
Wall Balls7r
Fast
3:48
Avg
4:45
Slow
5:48
Roxzone
Roxzone Time7r
Fast
6:11
Avg
7:27
Slow
9:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:22 | 4:45 | 7 |
| Run 2 | 4:12 | 4:30 | 4:48 | 7 |
| Run 3 | 4:33 | 4:59 | 5:17 | 7 |
| Run 4 | 4:30 | 5:01 | 5:18 | 7 |
| Run 5 | 4:33 | 5:05 | 5:26 | 7 |
| Run 6 | 4:35 | 5:11 | 5:26 | 7 |
| Run 7 | 4:23 | 5:10 | 5:37 | 7 |
| Run 8 | 4:54 | 5:48 | 6:32 | 7 |
| Run Total | 35:59 | 40:07 | 42:45 | 7 |
| Best Run | 4:12 | 4:30 | 4:48 | 7 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:08 | 4:32 | 7 |
| Sled Push | 1:18 | 2:09 | 2:59 | 7 |
| Sled Pull | 2:52 | 3:48 | 5:04 | 7 |
| Burpee Broad Jump | 2:57 | 3:43 | 5:01 | 7 |
| Row | 4:06 | 4:19 | 4:35 | 7 |
| Farmers Carry | 1:25 | 1:45 | 2:10 | 7 |
| Sandbag Lunges | 3:27 | 4:01 | 5:02 | 7 |
| Wall Balls | 3:48 | 4:45 | 5:48 | 7 |
| Roxzone | ||||
| Roxzone Time | 6:11 | 7:27 | 9:08 | 7 |