🇩🇪Jan-niklas Friedrich

GER

12 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMen

Cologne 2026 · Apr 2026

Top 1%#33 / 7,603

🇩🇪CologneApr 26

Avg 49:48·1 race

HYROX PRO DOUBLESMen

-2:2452:29

Amsterdam 2026 · Jan 2026

Top 1%#208 / 25,076

🇳🇱AmsterdamJan 26

🇩🇪StuttgartOct 25

Avg 53:41·2 races

HYROXMen

-2:5259:00

Poznan 2024 · Nov 2024

Top 1%#841 / 277,238

🇩🇪FrankfurtDec 24

🇵🇱PoznanNov 24

🇳🇱AmsterdamOct 24

Avg 1:00:07·3 races

HYROX DOUBLESMen

-0:5759:15

Cologne 2025 · Apr 2025

Top 5%#5,533 / 151,661

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

🇩🇪FrankfurtDec 24

Avg 59:48·4 races

HYROX PROMen

Hamburg 2025 · Oct 2025

Top 5%#1,185 / 54,219

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

Avg 1:00:12·2 races

Station Profile

vs 23,542 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.8%

Farmers+19.2%

Sandbag+17.0%

Weaknesses

Sled Pull-7.5%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	49:48	#1	--
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	52:29	#7	#2
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	54:53	#13	#4
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:00:14	#26	#11
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:00:11	#25	#8
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	59:15	#71	#32
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	59:15	#70	#31
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:00:33	#108	#41
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:00:12	#24	#8
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	59:29	#8	#3
🇵🇱PoznanHYROX	HYROX	Nov 2024	59:00	#10	#4
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:01:52	#30	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:39

Avg

3:34

Slow

4:31

Run 212r

Fast

3:01

Avg

3:34

Slow

4:12

Run 312r

Fast

3:06

Avg

3:50

Slow

5:12

Run 412r

Fast

3:11

Avg

3:45

Slow

4:27

Run 512r

Fast

3:12

Avg

3:49

Slow

4:39

Run 612r

Fast

3:11

Avg

3:48

Slow

4:37

Run 712r

Fast

3:06

Avg

3:47

Slow

4:44

Run 812r

Fast

2:59

Avg

3:56

Slow

4:40

Run Total12r

Fast

25:23

Avg

30:03

Slow

36:27

Best Run12r

Fast

2:59

Avg

3:32

Slow

4:12

Workout Splits

SkiErg12r

Fast

3:23

Avg

3:45

Slow

4:02

Sled Push12r

Fast

1:22

Avg

1:57

Slow

3:30

Sled Pull12r

Fast

2:23

Avg

3:11

Slow

4:19

Burpee Broad Jump12r

Fast

1:37

Avg

2:23

Slow

3:49

Row12r

Fast

3:45

Avg

4:03

Slow

4:20

Farmers Carry12r

Fast

0:55

Avg

1:24

Slow

2:03

Sandbag Lunges12r

Fast

2:14

Avg

2:46

Slow

3:41

Wall Balls12r

Fast

3:34

Avg

4:06

Slow

5:12

Roxzone

Roxzone Time12r

Fast

3:23

Avg

4:25

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:34	4:31	12
Run 2	3:01	3:34	4:12	12
Run 3	3:06	3:50	5:12	12
Run 4	3:11	3:45	4:27	12
Run 5	3:12	3:49	4:39	12
Run 6	3:11	3:48	4:37	12
Run 7	3:06	3:47	4:44	12
Run 8	2:59	3:56	4:40	12
Run Total	25:23	30:03	36:27	12
Best Run	2:59	3:32	4:12	12
Workout Splits
SkiErg	3:23	3:45	4:02	12
Sled Push	1:22	1:57	3:30	12
Sled Pull	2:23	3:11	4:19	12
Burpee Broad Jump	1:37	2:23	3:49	12
Row	3:45	4:03	4:20	12
Farmers Carry	0:55	1:24	2:03	12
Sandbag Lunges	2:14	2:46	3:41	12
Wall Balls	3:34	4:06	5:12	12
Roxzone
Roxzone Time	3:23	4:25	5:45	12