🇩🇪Jan-Moritz Runge

GER

7 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

Hamburg 2023 · Nov 2023

Top 5%#10,122 / 275,788

🇩🇪HamburgNov 23

🇩🇪KarlsruheMar 23

🇩🇪HamburgNov 22

🇨🇭BaselSep 22

🇩🇪HamburgNov 21

🇩🇪HamburgNov 19

Avg 1:11:55·6 races

HYROX PROMen

Hamburg 2023 · Nov 2023

Top 25%#9,446 / 52,403

🇩🇪HamburgNov 23

Avg 1:09:43·1 race

Station Profile

vs 35,350 peers (59:13–1:12:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.1%

Burpees+20.2%

Row+9.3%

Weaknesses

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:05:48	#28	#6
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:09:43	#29	#5
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:06:23	#16	#2
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:08:25	#23	#5
🇨🇭BaselHYROX	HYROX	Sep 2022	1:09:38	#19	#2
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:17:33	#39	#5
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:23:46	#92	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:01

Avg

3:54

Slow

4:38

Run 27r

Fast

3:56

Avg

4:31

Slow

5:36

Run 37r

Fast

3:59

Avg

4:48

Slow

5:55

Run 47r

Fast

4:07

Avg

4:50

Slow

5:48

Run 57r

Fast

4:18

Avg

4:59

Slow

5:56

Run 67r

Fast

4:09

Avg

4:47

Slow

5:32

Run 77r

Fast

4:21

Avg

4:49

Slow

5:11

Run 87r

Fast

4:40

Avg

5:12

Slow

6:25

Run Total7r

Fast

33:40

Avg

37:49

Slow

42:54

Best Run7r

Fast

3:01

Avg

3:54

Slow

4:37

Workout Splits

SkiErg7r

Fast

3:46

Avg

3:57

Slow

4:28

Sled Push7r

Fast

1:48

Avg

2:15

Slow

3:16

Sled Pull7r

Fast

3:01

Avg

3:47

Slow

5:22

Burpee Broad Jump7r

Fast

3:05

Avg

3:37

Slow

5:14

Row7r

Fast

4:01

Avg

4:13

Slow

4:34

Farmers Carry7r

Fast

1:32

Avg

1:47

Slow

2:03

Sandbag Lunges7r

Fast

3:08

Avg

3:45

Slow

4:35

Wall Balls7r

Fast

3:47

Avg

4:37

Slow

5:57

Roxzone

Roxzone Time7r

Fast

3:57

Avg

5:49

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:54	4:38	7
Run 2	3:56	4:31	5:36	7
Run 3	3:59	4:48	5:55	7
Run 4	4:07	4:50	5:48	7
Run 5	4:18	4:59	5:56	7
Run 6	4:09	4:47	5:32	7
Run 7	4:21	4:49	5:11	7
Run 8	4:40	5:12	6:25	7
Run Total	33:40	37:49	42:54	7
Best Run	3:01	3:54	4:37	7
Workout Splits
SkiErg	3:46	3:57	4:28	7
Sled Push	1:48	2:15	3:16	7
Sled Pull	3:01	3:47	5:22	7
Burpee Broad Jump	3:05	3:37	5:14	7
Row	4:01	4:13	4:34	7
Farmers Carry	1:32	1:47	2:03	7
Sandbag Lunges	3:08	3:45	4:35	7
Wall Balls	3:47	4:37	5:57	7
Roxzone
Roxzone Time	3:57	5:49	7:17	7