🇩🇪Jan Marc Frähmcke

GER

6 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROX PROMen

WorldChampionship - Leipzig · Sep 2021

Top 25%#7,028 / 53,208

🇵🇱PoznanNov 24

🇩🇪HamburgNov 23

🇩🇪BremenMar 22

🇩🇪LeipzigSep 21

🇩🇪HannoverJan 20

Avg 1:14:18·5 races

HYROXMen

Hamburg 2019 · Nov 2019

Top 25%#41,829 / 276,664

🇩🇪HamburgNov 19

Avg 1:13:20·1 race

Station Profile

vs 14,810 peers (1:00:56–1:14:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+43.6%

Farmers+16.2%

Sled Pull+13.1%

Weaknesses

Wall Balls-31.2%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:17:41	#75	#9
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:13:53	#41	#7
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:11:57	#14	#3
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:07:43	#15	#4
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:20:16	#32	#4
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:13:20	#22	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:32

Avg

4:04

Slow

4:40

Run 26r

Fast

3:46

Avg

4:00

Slow

4:14

Run 36r

Fast

4:03

Avg

4:26

Slow

4:50

Run 46r

Fast

4:12

Avg

4:21

Slow

4:28

Run 56r

Fast

4:22

Avg

4:30

Slow

4:37

Run 66r

Fast

4:16

Avg

4:25

Slow

4:38

Run 76r

Fast

4:04

Avg

4:42

Slow

6:35

Run 86r

Fast

4:06

Avg

4:39

Slow

5:00

Run Total6r

Fast

33:02

Avg

35:06

Slow

38:24

Best Run6r

Fast

3:46

Avg

3:56

Slow

4:07

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:16

Slow

4:37

Sled Push6r

Fast

1:47

Avg

3:23

Slow

5:39

Sled Pull6r

Fast

3:15

Avg

4:52

Slow

8:22

Burpee Broad Jump6r

Fast

3:28

Avg

3:59

Slow

4:48

Row6r

Fast

4:13

Avg

4:33

Slow

4:53

Farmers Carry6r

Fast

1:32

Avg

1:39

Slow

1:43

Sandbag Lunges6r

Fast

3:46

Avg

4:20

Slow

4:50

Wall Balls6r

Fast

5:37

Avg

6:57

Slow

8:31

Roxzone

Roxzone Time6r

Fast

3:41

Avg

5:03

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:04	4:40	6
Run 2	3:46	4:00	4:14	6
Run 3	4:03	4:26	4:50	6
Run 4	4:12	4:21	4:28	6
Run 5	4:22	4:30	4:37	6
Run 6	4:16	4:25	4:38	6
Run 7	4:04	4:42	6:35	6
Run 8	4:06	4:39	5:00	6
Run Total	33:02	35:06	38:24	6
Best Run	3:46	3:56	4:07	6
Workout Splits
SkiErg	3:57	4:16	4:37	6
Sled Push	1:47	3:23	5:39	6
Sled Pull	3:15	4:52	8:22	6
Burpee Broad Jump	3:28	3:59	4:48	6
Row	4:13	4:33	4:53	6
Farmers Carry	1:32	1:39	1:43	6
Sandbag Lunges	3:46	4:20	4:50	6
Wall Balls	5:37	6:57	8:31	6
Roxzone
Roxzone Time	3:41	5:03	6:11	6