🇩🇪Jan Laabs-Ebel

GER

17 races|4 divisions|5 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

Hamburg 2023 · Nov 2023

Top 10%#14,446 / 151,661

🇩🇪FrankfurtDec 25

🇩🇪HamburgNov 23

Avg 1:08:35·2 races

HYROX DOUBLESMixed

World Championships Manchester 2023 · May 2023

Top 10%#8,127 / 150,745

🇩🇪FrankfurtDec 24

🇬🇧ManchesterMay 23

🇩🇪BerlinNov 22

🇩🇪BremenMar 22

Avg 1:07:10·4 races

HYROX PRO DOUBLESMen

Berlin 2025 · May 2025

Top 50%#9,898 / 25,076

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:07:49·3 races

HYROXMen

Frankfurt 2023 · Dec 2023

Top 25%#38,329 / 277,238

🇩🇪HamburgNov 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇩🇪LeipzigOct 22

🇩🇪HamburgNov 21

Avg 1:14:55·5 races

HYROX PROMen

Rotterdam 2026 · Apr 2026

#29,543 / 54,219

🇳🇱RotterdamApr 26

🇩🇪KölnApr 24

🇩🇪HamburgNov 22

Avg 1:24:45·3 races

Station Profile

vs 77,167 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.3%

Sandbag+14.8%

Wall Balls+10.9%

Weaknesses

Farmers-9.8%

Running-5.1%

SkiErg-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:23:02	#170	#15
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:14:24	#424	#81
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:07:30	#198	#104
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:59	#154	#82
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:59	#153	#81
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:05:42	#94	#46
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:16:14	#307	#77
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:24:37	#149	#41
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:12:41	#127	#42
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:02:47	#41	#28
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:13:18	#143	#46
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:45	#104	#62
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:26:36	#60	#10
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:06:11	#8	#3
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:14:18	#23	#3
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:12:04	#21	--
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:18:06	#40	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

3:32

Avg

4:24

Slow

5:05

Run 217r

Fast

4:00

Avg

4:32

Slow

5:23

Run 317r

Fast

4:08

Avg

4:44

Slow

5:34

Run 417r

Fast

4:10

Avg

4:48

Slow

5:32

Run 517r

Fast

4:11

Avg

4:50

Slow

5:29

Run 617r

Fast

4:13

Avg

4:48

Slow

5:31

Run 717r

Fast

4:14

Avg

4:55

Slow

5:41

Run 817r

Fast

4:37

Avg

5:30

Slow

6:19

Run Total17r

Fast

33:52

Avg

38:31

Slow

43:45

Best Run17r

Fast

4:00

Avg

4:26

Slow

5:05

Workout Splits

SkiErg17r

Fast

3:54

Avg

4:14

Slow

4:40

Sled Push17r

Fast

1:44

Avg

2:33

Slow

5:09

Sled Pull17r

Fast

2:28

Avg

3:46

Slow

6:26

Burpee Broad Jump17r

Fast

2:00

Avg

3:07

Slow

4:28

Row17r

Fast

4:04

Avg

4:22

Slow

4:41

Farmers Carry17r

Fast

1:26

Avg

2:00

Slow

3:47

Sandbag Lunges17r

Fast

2:42

Avg

3:55

Slow

5:38

Wall Balls17r

Fast

3:29

Avg

4:55

Slow

7:34

Roxzone

Roxzone Time17r

Fast

3:27

Avg

5:26

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:24	5:05	17
Run 2	4:00	4:32	5:23	17
Run 3	4:08	4:44	5:34	17
Run 4	4:10	4:48	5:32	17
Run 5	4:11	4:50	5:29	17
Run 6	4:13	4:48	5:31	17
Run 7	4:14	4:55	5:41	17
Run 8	4:37	5:30	6:19	17
Run Total	33:52	38:31	43:45	17
Best Run	4:00	4:26	5:05	17
Workout Splits
SkiErg	3:54	4:14	4:40	17
Sled Push	1:44	2:33	5:09	17
Sled Pull	2:28	3:46	6:26	17
Burpee Broad Jump	2:00	3:07	4:28	17
Row	4:04	4:22	4:41	17
Farmers Carry	1:26	2:00	3:47	17
Sandbag Lunges	2:42	3:55	5:38	17
Wall Balls	3:29	4:55	7:34	17
Roxzone
Roxzone Time	3:27	5:26	7:18	17