🇩🇪Jan Kraienhorst
GER
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:48
Avg
5:32
Slow
6:16
Run 22r
Fast
5:11
Avg
5:32
Slow
5:54
Run 32r
Fast
5:37
Avg
5:57
Slow
6:17
Run 42r
Fast
5:13
Avg
5:35
Slow
5:58
Run 52r
Fast
5:35
Avg
5:43
Slow
5:51
Run 62r
Fast
5:11
Avg
5:34
Slow
5:57
Run 72r
Fast
5:12
Avg
5:41
Slow
6:10
Run 82r
Fast
5:58
Avg
6:00
Slow
6:03
Run Total2r
Fast
44:09
Avg
45:32
Slow
46:56
Best Run2r
Fast
5:11
Avg
5:31
Slow
5:51
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:51
Slow
4:58
Sled Push2r
Fast
3:26
Avg
3:28
Slow
3:31
Sled Pull2r
Fast
6:31
Avg
6:33
Slow
6:35
Burpee Broad Jump2r
Fast
6:50
Avg
7:55
Slow
9:00
Row2r
Fast
5:24
Avg
5:25
Slow
5:27
Farmers Carry2r
Fast
1:54
Avg
2:01
Slow
2:09
Sandbag Lunges2r
Fast
6:19
Avg
6:28
Slow
6:37
Wall Balls2r
Fast
8:51
Avg
9:07
Slow
9:23
Roxzone
Roxzone Time2r
Fast
7:11
Avg
8:07
Slow
9:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 5:32 | 6:16 | 2 |
| Run 2 | 5:11 | 5:32 | 5:54 | 2 |
| Run 3 | 5:37 | 5:57 | 6:17 | 2 |
| Run 4 | 5:13 | 5:35 | 5:58 | 2 |
| Run 5 | 5:35 | 5:43 | 5:51 | 2 |
| Run 6 | 5:11 | 5:34 | 5:57 | 2 |
| Run 7 | 5:12 | 5:41 | 6:10 | 2 |
| Run 8 | 5:58 | 6:00 | 6:03 | 2 |
| Run Total | 44:09 | 45:32 | 46:56 | 2 |
| Best Run | 5:11 | 5:31 | 5:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:51 | 4:58 | 2 |
| Sled Push | 3:26 | 3:28 | 3:31 | 2 |
| Sled Pull | 6:31 | 6:33 | 6:35 | 2 |
| Burpee Broad Jump | 6:50 | 7:55 | 9:00 | 2 |
| Row | 5:24 | 5:25 | 5:27 | 2 |
| Farmers Carry | 1:54 | 2:01 | 2:09 | 2 |
| Sandbag Lunges | 6:19 | 6:28 | 6:37 | 2 |
| Wall Balls | 8:51 | 9:07 | 9:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:11 | 8:07 | 9:04 | 2 |