🇩🇪Jan Köppen

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#39,950 / 54,574

🇩🇪CologneApr 26

Avg 1:31:36·1 race

Station Profile

HYROX PRO · Men

vs 17,696 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.8%

Sled Pull+13.6%

Sled Push+12.6%

Weaknesses

Sandbag-19.4%

Wall Balls-15.0%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:31:36	#310	#34

Split Analysis

Running Splits

Run 11r

Fast

4:10

Avg

4:10

Slow

4:10

Run 21r

Fast

4:55

Avg

4:55

Slow

4:55

Run 31r

Fast

5:24

Avg

5:24

Slow

5:24

Run 41r

Fast

5:38

Avg

5:38

Slow

5:38

Run 51r

Fast

5:42

Avg

5:42

Slow

5:42

Run 61r

Fast

5:41

Avg

5:41

Slow

5:41

Run 71r

Fast

5:33

Avg

5:33

Slow

5:33

Run 81r

Fast

5:15

Avg

5:15

Slow

5:15

Run Total1r

Fast

42:16

Avg

42:16

Slow

42:16

Best Run1r

Fast

4:55

Avg

4:55

Slow

4:55

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

3:40

Avg

3:40

Slow

3:40

Sled Pull1r

Fast

6:10

Avg

6:10

Slow

6:10

Burpee Broad Jump1r

Fast

4:29

Avg

4:29

Slow

4:29

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

2:07

Avg

2:07

Slow

2:07

Sandbag Lunges1r

Fast

6:55

Avg

6:55

Slow

6:55

Wall Balls1r

Fast

9:08

Avg

9:08

Slow

9:08

Roxzone

Roxzone Time1r

Fast

7:25

Avg

7:25

Slow

7:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:10	4:10	1
Run 2	4:55	4:55	4:55	1
Run 3	5:24	5:24	5:24	1
Run 4	5:38	5:38	5:38	1
Run 5	5:42	5:42	5:42	1
Run 6	5:41	5:41	5:41	1
Run 7	5:33	5:33	5:33	1
Run 8	5:15	5:15	5:15	1
Run Total	42:16	42:16	42:16	1
Best Run	4:55	4:55	4:55	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	3:40	3:40	3:40	1
Sled Pull	6:10	6:10	6:10	1
Burpee Broad Jump	4:29	4:29	4:29	1
Row	5:00	5:00	5:00	1
Farmers Carry	2:07	2:07	2:07	1
Sandbag Lunges	6:55	6:55	6:55	1
Wall Balls	9:08	9:08	9:08	1
Roxzone
Roxzone Time	7:25	7:25	7:25	1