🇳🇱Jan-Kees Roeland

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Rotterdam 2026 · Apr 2026

#45,316 / 54,222

🇳🇱RotterdamApr 26

Avg 1:38:50·1 race

Station Profile

HYROX PRO · Men

vs 12,614 peers (1:28:57–1:48:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.9%

Sled Pull+16.8%

Wall Balls+5.7%

Weaknesses

Burpees-39.4%

Running-8.7%

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:38:50	#296	#62

Split Analysis

Running Splits

Run 11r

Fast

4:38

Avg

4:38

Slow

4:38

Run 21r

Fast

4:45

Avg

4:45

Slow

4:45

Run 31r

Fast

6:33

Avg

6:33

Slow

6:33

Run 41r

Fast

5:51

Avg

5:51

Slow

5:51

Run 51r

Fast

6:03

Avg

6:03

Slow

6:03

Run 61r

Fast

5:42

Avg

5:42

Slow

5:42

Run 71r

Fast

6:07

Avg

6:07

Slow

6:07

Run 81r

Fast

8:04

Avg

8:04

Slow

8:04

Run Total1r

Fast

47:40

Avg

47:40

Slow

47:40

Best Run1r

Fast

4:45

Avg

4:45

Slow

4:45

Workout Splits

SkiErg1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Push1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Pull1r

Fast

6:34

Avg

6:34

Slow

6:34

Burpee Broad Jump1r

Fast

7:44

Avg

7:44

Slow

7:44

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:01

Avg

2:01

Slow

2:01

Sandbag Lunges1r

Fast

6:37

Avg

6:37

Slow

6:37

Wall Balls1r

Fast

8:17

Avg

8:17

Slow

8:17

Roxzone

Roxzone Time1r

Fast

6:07

Avg

6:07

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	4:38	4:38	1
Run 2	4:45	4:45	4:45	1
Run 3	6:33	6:33	6:33	1
Run 4	5:51	5:51	5:51	1
Run 5	6:03	6:03	6:03	1
Run 6	5:42	5:42	5:42	1
Run 7	6:07	6:07	6:07	1
Run 8	8:04	8:04	8:04	1
Run Total	47:40	47:40	47:40	1
Best Run	4:45	4:45	4:45	1
Workout Splits
SkiErg	4:33	4:33	4:33	1
Sled Push	4:32	4:32	4:32	1
Sled Pull	6:34	6:34	6:34	1
Burpee Broad Jump	7:44	7:44	7:44	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:01	2:01	2:01	1
Sandbag Lunges	6:37	6:37	6:37	1
Wall Balls	8:17	8:17	8:17	1
Roxzone
Roxzone Time	6:07	6:07	6:07	1