🇩🇪Jan Herburg

GER

1 race|1 division|1 season|HYROX

HYROXMen

Hamburg 2019 · Nov 2019

#274,171 / 276,664

🇩🇪HamburgNov 19

Avg 2:36:21·1 race

Station Profile

HYROX · Men

vs 4,906 peers (2:20:42–2:51:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+49.7%

Sled Pull+45.3%

Farmers+24.8%

Weaknesses

Sandbag-126.3%

Burpees-70.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2019	2:36:21	#459	#41

Split Analysis

Running Splits

Run 11r

Fast

7:00

Avg

7:00

Slow

7:00

Run 21r

Fast

7:01

Avg

7:01

Slow

7:01

Run 31r

Fast

7:28

Avg

7:28

Slow

7:28

Run 41r

Fast

8:20

Avg

8:20

Slow

8:20

Run 51r

Fast

8:45

Avg

8:45

Slow

8:45

Run 61r

Fast

8:20

Avg

8:20

Slow

8:20

Run 71r

Fast

7:58

Avg

7:58

Slow

7:58

Run 81r

Fast

13:25

Avg

13:25

Slow

13:25

Run Total1r

Fast

1:08:14

Avg

1:08:14

Slow

1:08:14

Best Run1r

Fast

7:00

Avg

7:00

Slow

7:00

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

2:39

Avg

2:39

Slow

2:39

Sled Pull1r

Fast

4:52

Avg

4:52

Slow

4:52

Burpee Broad Jump1r

Fast

18:29

Avg

18:29

Slow

18:29

Row1r

Fast

5:29

Avg

5:29

Slow

5:29

Farmers Carry1r

Fast

2:40

Avg

2:40

Slow

2:40

Sandbag Lunges1r

Fast

24:01

Avg

24:01

Slow

24:01

Wall Balls1r

Fast

14:47

Avg

14:47

Slow

14:47

Roxzone

Roxzone Time1r

Fast

10:04

Avg

10:04

Slow

10:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:00	7:00	7:00	1
Run 2	7:01	7:01	7:01	1
Run 3	7:28	7:28	7:28	1
Run 4	8:20	8:20	8:20	1
Run 5	8:45	8:45	8:45	1
Run 6	8:20	8:20	8:20	1
Run 7	7:58	7:58	7:58	1
Run 8	13:25	13:25	13:25	1
Run Total	1:08:14	1:08:14	1:08:14	1
Best Run	7:00	7:00	7:00	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	2:39	2:39	2:39	1
Sled Pull	4:52	4:52	4:52	1
Burpee Broad Jump	18:29	18:29	18:29	1
Row	5:29	5:29	5:29	1
Farmers Carry	2:40	2:40	2:40	1
Sandbag Lunges	24:01	24:01	24:01	1
Wall Balls	14:47	14:47	14:47	1
Roxzone
Roxzone Time	10:04	10:04	10:04	1