🇩🇪Jan-Hendrik Bannasch

GER

6 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Wien 2023 · Feb 2023

Top 10%#4,649 / 54,222

🇦🇹WienFeb 23

🇩🇪BerlinNov 22

🇦🇹WienApr 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪LeipzigSep 21

Avg 1:07:25·6 races

Station Profile

HYROX PRO · Men

vs 12,127 peers (58:48–1:11:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.0%

Burpees+14.6%

Sled Push+9.6%

Weaknesses

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹WienPRO	HYROX PRO	Feb 2023	1:05:18	#5	#4
🇩🇪BerlinPRO	HYROX PRO	Nov 2022	1:08:56	#10	#3
🇦🇹WienPRO	HYROX PRO	Apr 2022	1:08:50	#10	#4
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:06:56	#6	#2
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:08:20	#9	#3
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:06:10	#12	#4

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:41

Avg

3:52

Slow

4:05

Run 26r

Fast

3:58

Avg

4:10

Slow

4:21

Run 36r

Fast

4:12

Avg

4:27

Slow

4:38

Run 46r

Fast

4:20

Avg

4:30

Slow

4:38

Run 56r

Fast

4:21

Avg

4:28

Slow

4:39

Run 66r

Fast

4:15

Avg

4:26

Slow

4:33

Run 76r

Fast

4:23

Avg

4:33

Slow

4:43

Run 86r

Fast

4:31

Avg

5:01

Slow

5:14

Run Total6r

Fast

33:46

Avg

35:26

Slow

36:28

Best Run6r

Fast

3:41

Avg

3:59

Slow

4:21

Workout Splits

SkiErg6r

Fast

3:49

Avg

3:56

Slow

4:01

Sled Push6r

Fast

1:59

Avg

2:51

Slow

3:36

Sled Pull6r

Fast

2:16

Avg

3:55

Slow

4:27

Burpee Broad Jump6r

Fast

2:12

Avg

2:45

Slow

3:22

Row6r

Fast

4:03

Avg

4:11

Slow

4:33

Farmers Carry6r

Fast

1:32

Avg

1:42

Slow

1:53

Sandbag Lunges6r

Fast

3:35

Avg

3:52

Slow

4:11

Wall Balls6r

Fast

3:37

Avg

3:52

Slow

4:10

Roxzone

Roxzone Time6r

Fast

4:08

Avg

4:55

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	3:52	4:05	6
Run 2	3:58	4:10	4:21	6
Run 3	4:12	4:27	4:38	6
Run 4	4:20	4:30	4:38	6
Run 5	4:21	4:28	4:39	6
Run 6	4:15	4:26	4:33	6
Run 7	4:23	4:33	4:43	6
Run 8	4:31	5:01	5:14	6
Run Total	33:46	35:26	36:28	6
Best Run	3:41	3:59	4:21	6
Workout Splits
SkiErg	3:49	3:56	4:01	6
Sled Push	1:59	2:51	3:36	6
Sled Pull	2:16	3:55	4:27	6
Burpee Broad Jump	2:12	2:45	3:22	6
Row	4:03	4:11	4:33	6
Farmers Carry	1:32	1:42	1:53	6
Sandbag Lunges	3:35	3:52	4:11	6
Wall Balls	3:37	3:52	4:10	6
Roxzone
Roxzone Time	4:08	4:55	6:23	6